Physical activity is a lifetime pursuit helping us to think, feel, play and sleep better. 

To keep ourselves healthy and fit, we have learned to treat our bodies as a complex system. In supporting our wellness, Willow Tree classes incorporate strength, cardio, balance, flexibility, coordination and mind- body movement. 

Together we are improving our health and fitness so we can continue to do the all the things that bring joy into our lives.

Welcome to class, we are glad you have landed here to work out with us. Our community is awesome, and we look forward to having you join us.