Movement Breaks

Add some balance tips to your toolbox. Each week we focus on different types of balance. Static and Dynamic Balance Drills, Breath work, Self Care, Posture Exercises and Cognitive Challenges. Each time we challenge our balance we are strengthening our balance skills. Self care, happiness, health and wellness, active agers, mental health, balance, falls prevention, agility Subscribe to Willow Tree Studios on YouTube get notified when new videos come out. Sign up for our weekly newsletter and schedule at our website https://www.willowtreestudios.net Read our blog https://www.willowtreestudios.net/blog Friend us on Facebook https://www.facebook.com/Willow-Tree-Studios-LLC-108872470842777/ Instagram https://www.instagram.com/WillowTreeStudios/ Follow us on Twitter https://twitter.com/WTSFitness LinkedIN https://www.linkedin.com/in/yvonne-hanning-2bba351a9/ Support WTS or Join our Real Time Classes Enjoying the videos? PayPal: http://paypal.me/willowtreestudios

Balance 🌊 Add some balance tips to your toolbox. Each week we focus on different types of balance. Static and Dynamic Balance Drills, Breath work, Self Care, Posture Exercises and Cognitive Challenges. Each time we challenge our balance we are strengthening our balance skills. Self care, happiness, health and wellness, active agers, mental health, balance, falls prevention, agility Subscribe to Willow Tree Studios on YouTube get notified when new videos come out. Sign up for our weekly newsletter and schedule at our website https://www.willowtreestudios.net Read our blog https://www.willowtreestudios.net/blog Friend us on Facebook https://www.facebook.com/Willow-Tree-Studios-LLC-108872470842777/ Instagram https://www.instagram.com/WillowTreeStudios/ Follow us on Twitter https://twitter.com/WTSFitness LinkedIN https://www.linkedin.com/in/yvonne-hanning-2bba351a9/ Support WTS or Join our Real Time Classes Enjoying the videos? PayPal: http://paypal.me/willowtreestudios

Balance 🌊 Add some balance tips to your toolbox. Each week we focus on different types of balance. Static and Dynamic Balance Drills, Breath work, Self Care, Posture Exercises and Cognitive Challenges. Each time we challenge our balance we are strengthening our balance skills. Self care, happiness, health and wellness, active agers, mental health, balance, falls prevention, agility Subscribe to Willow Tree Studios on YouTube get notified when new videos come out. Sign up for our weekly newsletter and schedule at our website https://www.willowtreestudios.net Read our blog https://www.willowtreestudios.net/blog Friend us on Facebook https://www.facebook.com/Willow-Tree-Studios-LLC-108872470842777/ Instagram https://www.instagram.com/WillowTreeStudios/ Follow us on Twitter https://twitter.com/WTSFitness LinkedIN https://www.linkedin.com/in/yvonne-hanning-2bba351a9/ Support WTS or Join our Real Time Classes Enjoying the videos? PayPal: http://paypal.me/willowtreestudios

Balance 🌊 Add some balance tips to your toolbox. Each week we focus on different types of balance. Static and Dynamic Balance Drills, Breath work, Self Care, Posture Exercises and Cognitive Challenges. Each time we challenge our balance we are strengthening our balance skills. Self care, happiness, health and wellness, active agers, mental health, balance, falls prevention, agility Subscribe to Willow Tree Studios on YouTube get notified when new videos come out. Sign up for our weekly newsletter and schedule at our website https://www.willowtreestudios.net Read our blog https://www.willowtreestudios.net/blog Friend us on Facebook https://www.facebook.com/Willow-Tree-Studios-LLC-108872470842777/ Instagram https://www.instagram.com/WillowTreeStudios/ Follow us on Twitter https://twitter.com/WTSFitness LinkedIN https://www.linkedin.com/in/yvonne-hanning-2bba351a9/ Support WTS or Join our Real Time Classes Enjoying the videos? PayPal: http://paypal.me/willowtreestudios

Balance 🌊 Add some balance tips to your toolbox. Each week we focus on different types of balance. Static and Dynamic Balance Drills, Breath work, Self Care, Posture Exercises and Cognitive Challenges. Each time we challenge our balance we are strengthening our balance skills. Self care, happiness, health and wellness, active agers, mental health, balance, falls prevention, agility Subscribe to Willow Tree Studios on YouTube get notified when new videos come out. Sign up for our weekly newsletter and schedule at our website https://www.willowtreestudios.net Read our blog https://www.willowtreestudios.net/blog Friend us on Facebook https://www.facebook.com/Willow-Tree-Studios-LLC-108872470842777/ Instagram https://www.instagram.com/WillowTreeStudios/ Follow us on Twitter https://twitter.com/WTSFitness LinkedIN https://www.linkedin.com/in/yvonne-hanning-2bba351a9/ Support WTS or Join our Real Time Classes Enjoying the videos? PayPal: http://paypal.me/willowtreestudios

Balance 🌊 Add some balance tips to your toolbox. Each week we focus on different types of balance. Static and Dynamic Balance Drills, Breath work, Self Care, Posture Exercises and Cognitive Challenges. Each time we challenge our balance we are strengthening our balance skills. Self care, happiness, health and wellness, active agers, mental health, balance, falls prevention, agility Subscribe to Willow Tree Studios on YouTube get notified when new videos come out. Sign up for our weekly newsletter and schedule at our website https://www.willowtreestudios.net Read our blog https://www.willowtreestudios.net/blog Friend us on Facebook https://www.facebook.com/Willow-Tree-Studios-LLC-108872470842777/ Instagram https://www.instagram.com/WillowTreeStudios/ Follow us on Twitter https://twitter.com/WTSFitness LinkedIN https://www.linkedin.com/in/yvonne-hanning-2bba351a9/ Support WTS or Join our Real Time Classes Enjoying the videos? PayPal: http://paypal.me/willowtreestudios

Balance 🌊 Add some balance tips to your toolbox. Each week we focus on different types of balance. Static and Dynamic Balance Drills, Breath work, Self Care, Posture Exercises and Cognitive Challenges. Each time we challenge our balance we are strengthening our balance skills. Self care, happiness, health and wellness, active agers, mental health, balance, falls prevention, agility Subscribe to Willow Tree Studios on YouTube get notified when new videos come out. Sign up for our weekly newsletter and schedule at our website https://www.willowtreestudios.net Read our blog https://www.willowtreestudios.net/blog Friend us on Facebook https://www.facebook.com/Willow-Tree-Studios-LLC-108872470842777/ Instagram https://www.instagram.com/WillowTreeStudios/ Follow us on Twitter https://twitter.com/WTSFitness LinkedIN https://www.linkedin.com/in/yvonne-hanning-2bba351a9/ Support WTS or Join our Real Time Classes Enjoying the videos? PayPal: http://paypal.me/willowtreestudios

Balance 🌊 Add some balance tips to your toolbox. Each week we focus on different types of balance. Static and Dynamic Balance Drills, Breath work, Self Care, Posture Exercises and Cognitive Challenges. Each time we challenge our balance we are strengthening our balance skills. Self care, happiness, health and wellness, active agers, mental health, balance, falls prevention, agility Subscribe to Willow Tree Studios on YouTube get notified when new videos come out. Sign up for our weekly newsletter and schedule at our website https://www.willowtreestudios.net Read our blog https://www.willowtreestudios.net/blog Friend us on Facebook https://www.facebook.com/Willow-Tree-Studios-LLC-108872470842777/ Instagram https://www.instagram.com/WillowTreeStudios/ Follow us on Twitter https://twitter.com/WTSFitness LinkedIN https://www.linkedin.com/in/yvonne-hanning-2bba351a9/ Support WTS or Join our Real Time Classes Enjoying the videos? PayPal: http://paypal.me/willowtreestudios