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Movement Breaks
Upper Body Strength

05:18
Upper Body Flexibility
Lower Body Strength
Lower Body Flexibility
Core

05:43

04:57

05:33

05:16
Cardio

05:14

05:03

05:13

04:54

05:09

05:03

05:38

05:05
Balance

05:34

05:06

05:12

05:17

05:30
Agility
Mindfulness

05:33

05:11

04:58

05:34

05:07

05:33

04:58
Walking

02:09

00:53

01:13

02:38
Warm Ups
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