Movement Breaks

Tuesday Kristy’s Quickie Workouts Cardio & Strength 💧 💧 💧 Cardio routines that are fun and easy to follow, get your heart rates up, improve your coordination, cognition, balance and strength. Subscribe to Willow Tree Studios on YouTube get notified when new videos come out. Sign up for our weekly newsletter and schedule at our website https://www.willowtreestudios.net Read our blog https://www.willowtreestudios.net/blog Friend us on Facebook and Instagram for weekly motivation https://www.facebook.com/Willow-Tree-Studios-LLC-108872470842777/ https://www.instagram.com/WillowTreeStudios/ Follow us on Twitter or LinkedIN for the latest in fitness news https://twitter.com/WTSFitness https://www.linkedin.com/in/yvonne-hanning-2bba351a9/ Support WTS Enjoying the videos? PayPal: http://paypal.me/willowtreestudios http://paypal.me/willowtreestudios Dance Cardio to improve your cardiovascular fitness. You will need clear space, shoes tied, enjoy! functional fitness, balance, strength, agility, mobility, falls prevention, senior fitness, active agers, cardio, dance, aerobics

Tuesday KTuesday Kristy’s Quickie Workouts Cardio & Strength 💧 💧 💧 Cardio routines that are fun and easy to follow, get your heart rates up, improve your coordination, cognition, balance and strength. Subscribe to Willow Tree Studios on YouTube get notified when new videos come out. Sign up for our weekly newsletter and schedule at our website https://www.willowtreestudios.net Read our blog https://www.willowtreestudios.net/blog Friend us on Facebook and Instagram for weekly motivation https://www.facebook.com/Willow-Tree-Studios-LLC-108872470842777/ https://www.instagram.com/WillowTreeStudios/ Follow us on Twitter or LinkedIN for the latest in fitness news https://twitter.com/WTSFitness https://www.linkedin.com/in/yvonne-hanning-2bba351a9/ Support WTS Enjoying the videos? PayPal: http://paypal.me/willowtreestudios http://paypal.me/willowtreestudios Dance Cardio to improve your cardiovascular fitness. You will need clear space, shoes tied, enjoy! functional fitness, balance, strength, agility, mobility, falls prevention, senior fitness, active agers, cardio, dance, aerobics risty’s Quickie Workouts Cardio & Strength 💧 💧 💧 Cardio routines that are fun and easy to follow, get your heart rates up, improve your coordination, cognition, balance and strength. Subscribe to Willow Tree Studios on YouTube get notified when new videos come out. Sign up for our weekly newsletter and schedule at our website https://www.willowtreestudios.net Read our blog https://www.willowtreestudios.net/blog Friend us on Facebook and Instagram for weekly motivation https://www.facebook.com/Willow-Tree-Studios-LLC-108872470842777/ https://www.instagram.com/WillowTreeStudios/ Follow us on Twitter or LinkedIN for the latest in fitness news https://twitter.com/WTSFitness https://www.linkedin.com/in/yvonne-hanning-2bba351a9/ Support WTS Enjoying the videos? PayPal: http://paypal.me/willowtreestudios http://paypal.me/willowtreestudios Dance Cardio to improve your cardiovascular fitness. You will need clear space, shoes tied, enjoy! functional fitness, balance, strength, agility, mobility, falls prevention, senior fitness, active agers, cardio, dance, aerobics

Thursday: Kristy’s Quickie Yoga and Stretch Flow 🌊 🌊 Yoga style flow for flexibility, balance and calm. Subscribe to Willow Tree Studios on YouTube get notified when new videos come out. Sign up for our weekly newsletter and schedule at our website https://www.willowtreestudios.net Read our blog https://www.willowtreestudios.net/blog Friend us on Facebook and Instagram for weekly motivation https://www.facebook.com/Willow-Tree-Studios-LLC-108872470842777/ https://www.instagram.com/WillowTreeStudios/ Follow us on Twitter or LinkedIN for the latest in fitness news https://twitter.com/WTSFitness https://www.linkedin.com/in/yvonne-hanning-2bba351a9/ Support WTS Enjoying the videos? Help keep classes coming: PayPal: http://paypal.me/willowtreestudios Today’s Movement Break is is focused on shoulders and hips no tools needed. Functional fitness, active agers, flexibility, yoga, stretching, balance, falls prevention, breath work and relaxation.

Tuesday Kristy’s Quickie Workouts Cardio & Strength 💧 💧 💧 Cardio routines that are fun and easy to follow, get your heart rates up, improve your coordination, cognition, balance and strength. Subscribe to Willow Tree Studios on YouTube get notified when new videos come out. Sign up for our weekly newsletter and schedule at our website https://www.willowtreestudios.net Read our blog https://www.willowtreestudios.net/blog Friend us on Facebook and Instagram for weekly motivation https://www.facebook.com/Willow-Tree-Studios-LLC-108872470842777/ https://www.instagram.com/WillowTreeStudios/ Follow us on Twitter or LinkedIN for the latest in fitness news https://twitter.com/WTSFitness https://www.linkedin.com/in/yvonne-hanning-2bba351a9/ Support WTS Enjoying the videos? PayPal: http://paypal.me/willowtreestudios http://paypal.me/willowtreestudios Dance Cardio to improve your cardiovascular fitness. You will need clear space, shoes tied, enjoy! functional fitness, balance, strength, agility, mobility, falls prevention, senior fitness, active agers, cardio, dance, aerobics

Tuesday Kristy’s Quickie Workouts Cardio & Strength 💧 💧 💧 Cardio routines that are fun and easy to follow, get your heart rates up, improve your coordination, cognition, balance and strength. Subscribe to Willow Tree Studios on YouTube get notified when new videos come out. Sign up for our weekly newsletter and schedule at our website https://www.willowtreestudios.net Read our blog https://www.willowtreestudios.net/blog Friend us on Facebook and Instagram for weekly motivation https://www.facebook.com/Willow-Tree-Studios-LLC-108872470842777/ https://www.instagram.com/WillowTreeStudios/ Follow us on Twitter or LinkedIN for the latest in fitness news https://twitter.com/WTSFitness https://www.linkedin.com/in/yvonne-hanning-2bba351a9/ Support WTS Enjoying the videos? PayPal: http://paypal.me/willowtreestudios http://paypal.me/willowtreestudios Dance Cardio to improve your cardiovascular fitness. You will need clear space, shoes tied, enjoy! functional fitness, balance, strength, agility, mobility, falls prevention, senior fitness, active agers, cardio, dance, aerobics

Tuesday Kristy’s Quickie Workouts Cardio & Strength 💧 💧 💧 Cardio routines that are fun and easy to follow, get your heart rates up, improve your coordination, cognition, balance and strength. Subscribe to Willow Tree Studios on YouTube get notified when new videos come out. Sign up for our weekly newsletter and schedule at our website https://www.willowtreestudios.net Read our blog https://www.willowtreestudios.net/blog Friend us on Facebook and Instagram for weekly motivation https://www.facebook.com/Willow-Tree-Studios-LLC-108872470842777/ https://www.instagram.com/WillowTreeStudios/ Follow us on Twitter or LinkedIN for the latest in fitness news https://twitter.com/WTSFitness https://www.linkedin.com/in/yvonne-hanning-2bba351a9/ Support WTS Enjoying the videos? PayPal: http://paypal.me/willowtreestudios http://paypal.me/willowtreestudios Dance Cardio to improve your cardiovascular fitness. You will need clear space, shoes tied, enjoy! functional fitness, balance, strength, agility, mobility, falls prevention, senior fitness, active agers, cardio, dance, aerobics

Tuesday Kristy’s Quickie Workouts Cardio & Strength 💧 💧 💧 Cardio routines that are fun and easy to follow, get your heart rates up, improve your coordination, cognition, balance and strength. Subscribe to Willow Tree Studios on YouTube get notified when new videos come out. Sign up for our weekly newsletter and schedule at our website https://www.willowtreestudios.net Read our blog https://www.willowtreestudios.net/blog Friend us on Facebook and Instagram for weekly motivation https://www.facebook.com/Willow-Tree-Studios-LLC-108872470842777/ https://www.instagram.com/WillowTreeStudios/ Follow us on Twitter or LinkedIN for the latest in fitness news https://twitter.com/WTSFitness https://www.linkedin.com/in/yvonne-hanning-2bba351a9/ Support WTS Enjoying the videos? PayPal: http://paypal.me/willowtreestudios http://paypal.me/willowtreestudios Dance Cardio to improve your cardiovascular fitness. You will need clear space, shoes tied, enjoy! functional fitness, balance, strength, agility, mobility, falls prevention, senior fitness, active agers, cardio, dance, aerobics

Tuesday Kristy’s Quickie Workouts Cardio & Strength 💧 💧 💧 Cardio routines that are fun and easy to follow, get your heart rates up, improve your coordination, cognition, balance and strength. Subscribe to Willow Tree Studios on YouTube get notified when new videos come out. Sign up for our weekly newsletter and schedule at our website https://www.willowtreestudios.net Read our blog https://www.willowtreestudios.net/blog Friend us on Facebook and Instagram for weekly motivation https://www.facebook.com/Willow-Tree-Studios-LLC-108872470842777/ https://www.instagram.com/WillowTreeStudios/ Follow us on Twitter or LinkedIN for the latest in fitness news https://twitter.com/WTSFitness https://www.linkedin.com/in/yvonne-hanning-2bba351a9/ Support WTS Enjoying the videos? PayPal: http://paypal.me/willowtreestudios http://paypal.me/willowtreestudios Dance Cardio to improve your cardiovascular fitness. You will need clear space, shoes tied, enjoy! functional fitness, balance, strength, agility, mobility, falls prevention, senior fitness, active agers, cardio, dance, aerobics