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Movement Breaks

MC3 Upper Body Strength
05:13
MC3 Uppper Body Strength
05:11
Upper Body Strength #1 MC2
05:16
Upper Body Strength MC2
05:13
Upper Body Strength
05:18
Upper Body Strength 1 mp4
04:55
Upper Body Shoulders 11 16 24
07:13
Biceps Triceps Movement Break 11 15 24
04:23
Movment Break Hands and Wrists 01 17 25
04:59
MC3 Upper Body Flexibility 2
05:09
Upper Body Stretches MC3
05:18
Upper Body Flexibility MC2
05:17
Upper Body Flexibility MC2 1
05:03
Hand Flexibility MC 2
05:11
Flexibility Hands and Wrists
05:01
Upper Body Flexibility
05:16
Lower Body Movment Break 02 09 25
06:21
Lower Body Strenth 01 10 25
07:30
Lower Body #2
05:12
Hip Strength MC2
05:17
MC3 Lower Body Strength
05:02
Lower Body Strength MC2
05:16
Lower Body Strength 1
05:11
Movement Break Lower Body 11 16 24
08:39
Foot and Ankle Flexibility MC2
05:22
MC3 Lower Body Flexibility
05:11
Flexibility Feet and Ankles
05:09
Lower Body Flexibility MC2
04:55
Lower Body Flexibility
05:15
5 Minute Movement Break Lower Body Flexibility
07:15
Foot Work 01 05 24
06:30
Core
05:43
Core #1 MC2
04:57
MC3 Core 1
05:33
More for the Core
05:16
Movment Break Core 11 16 24
06:42
MC3 Cardio
05:14
Cardio 1 MC3
05:03
Cardio #1 MC2
05:13
Cardio Wake Up MC 2
04:54
Cardio #2 MC3
05:09
Cardio #2 MC2
05:03
Cardio #2
05:38
Cardio #3
05:05
5 Minute Movement Break Balance
05:53
MC3 Balance
05:34
Balance
05:06
Balance #2
05:12
Balance #1 MC2
05:17
Balance MC3
05:30
Agility
05:12
Agility MC2
03:55
MC3 Agility 1
04:34
MC3 Tai Chi
05:33
Tai Chi MC2
05:11
MC3 Yoga Flow
04:58
Meditation MC3
05:34
Yoga Flow MC2
05:07
MC3 Tai Chi
05:33
MC3 Yoga Flow
04:58
5 minute movment break 3 12 24
02:59
16 Ways to Walk 08 23 25
02:54
tips to boost your walking fitness on the stairs 08 10 25
04:04
Boost your Walking Fitness Foot Movement
11:39
Tips to boost your walking fitness-Ways to Walk
01:16
Boost Your Walking Fitness Balance 7 13 25
14:59
Walking Strength 7 06 25
14:33
Walking Fitness Boost Flexibility
16:20
Fitness Tips to Boost your Walk Posture 6 22 25
03:52
Movment Break Stretch 01 03 25
12:10
#Pickleballwarmup
05:08
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