All forms of exercise contain some inherent risk.  You are advised to take full responsibility for your safety and limits. Before practicing the exercises in this video be sure your equipment is well maintained and that your floorspace is free of tripping hazards.  Also make sure you are wearing proper footwear for exercise. You are advised to consult you physician before practicing the exercises on this video. Stop exercising immediately if you feel dizzy or sick, and if you think you're injured, seek medical attention.

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You understand that, from time to time, Willow Tree Studios Instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in an exercise video by Willow Tree Studios against Willow Tree Studios, or any person or entity involved with Willow Tree Studios, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.