Did you know that exercise is key to maintaining strong bones as you age? It is. The Bone Health and Osteoporosis Foundation is focusing...

Want to play a game of “What’s the Point?” It goes like this. Think of all the times you’ve said “What’s the Point” of doing the right...

Thousands of Older Athletes Race Back for the National Senior Games One of our favorite events for active agers is back for the first...

The month of May is National Salad Month! Tossing a quick salad together can be an easy, tasty, and creative way to add to our healthy...

Want to do something that’s good for your health, will get you moving outside, and even guarantee a boundless source of love in your...

Karen Joseph had no idea what was happening years ago when the first symptoms on neuropathy began. She assumed the pain and numbness in...

Learning to Love Ourselves, One Day at a Time This story is NOT about a famous actress writing her memoirs. It’s about how we all need to...

This dessert tastes so decadent, it’s hard to believe it’s actually good for you. With a base of gelatin-thickened coconut milk, it’s...

Over the holidays, you were probably focused on loving family and friends. With Valentine’s Day, you might turn attention to a...

“Paillard” is a fancy-sounding word for a boneless piece of meat that’s pounded to a uniform thinness and quickly sauteed or grilled — a...

Have you ever felt so exhausted that all you needed was a good night’s sleep? Everyone has. But have you ever STILL felt exhausted, even...

You might’ve heard people talk about their metabolism and how it relates to their weight, maybe in statements like these: “I never gain a...

22 Reasons to Be Fit in ‘22 Heading into a new year, so many of us are determined to take better care of ourselves – but then too often...

Habits can be hard to form, particularly later in life when we might want to rely on familiar ways. But, armed with strong information...

It’s good news any time someone dispels a myth about getting older. So we’re happy to share this report of a survey that found widespread...

Success Story: Focus on the Fun and Don’t Look Back You’re never too old to get back to doing the physical activities you used to love....

Happy Thanksgiving! " The thankful heart opens our eyes to a multitude of blessings that continually surround us. ~ James E. Faust With...

Did you know fitness-over-50 is one of the biggest trends in the exercise world? It’s true – has been for a few years now -- with...

It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed the way the world thinks...

Huevos rotos, or “broken eggs,” is a popular bar food served in taverns across Spain at all hours. Typically, it consists of fried...