It’s no joke, you should check your medications for side effects. Your doctor or pharmacist can help you avoid hazardous drug combinations and work with you to safely reduce medications that are no longer necessary or can be at a lower dose. #healthyhabits #bonehealth #skeletonadventures #staystrong #fallsprevention

Taking a Falls prevention or balance class can help you protect your bones. In class you will work to improve strength and balance. You will also learn about making sure your house is set up for maximum safety. Vision and hearing checkups are also integral to staying safe. #saftey #fallsprevention #liftheavymetal #bonedensity #balance #skeletonadventures

Urban Poling Group enjoyed a beautiful autumn afternoon walking in and around Spring Canyon Park. #sunnydays   #dogwalk   #urbanpoling   #sightseeing

Checking out the local live band scene in the city. #livebands #sightseeing #healthyhabits #skeletonadventures #spirtoffun