Practicing meditation provides us many benefits as are listed in this article from Healthline. Lucky for us there are several paid and...

Throughout your life, you’ve probably had period where you felt like everything was in balance. You were healthy. Your relationships were...

Let’s talk about a few things that are boring. Just for a minute. There’s a long, pointless lecture about an obscure subject, right? And,...

You already know lots of reasons why you should exercise regularly. And maybe you shake your head and say, “Not for me.” Maybe you don’t...

Can you look back on your life and see a moment when everything changed for you? When you suddenly had to decide which way to go, what to...

Success Story: Don’t Call Her ‘Sweetie’ Barb DeAngelis, 76, sees the stereotypes against older people exercising to stay strong, and she...

One of the classes we offer here at Willow Tree Studios is Tai Chi Flow, Mondays and Wednesdays at 10am Mountain Standard Time. I love...

Still Running at 83: Personal Health Is Our Individual Responsibility Vince Obsitnik is an 83-year-old marathoner who didn’t let heart...

We love sharing stories about people who find a new lease on life through exercise. And this one is special because the miracles of...

Eat the Rainbow for 5 Servings of Fruits & Vegetables Here’s a fun way to make sure you’re getting the recommended daily servings of...

Do you want to live a longer, healthier life? Then you’ll want to learn from the world’s “Blue Zones.” The idea of blue zones was...

If you think you can’t pick up a new sport later in life, then guess again. Millions of people over 50 continue to join the Pickleball...

Why should you exercise? If you think it’s too late or you’re too old, well, you couldn’t be more wrong. But if you want to enjoy life as...

People over 50 who want to avoid obesity should be lifting weights regularly. That’s the finding of a large new study of how resistance...

She Hit the Gym to Be Strong Enough for an Organ Transplant Yvette Matthews hired a personal trainer after she started moving up the list...

It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple and dreadful. If you exercise...

Did you or any of your kids have braces growing up? You probably remember how hard it was to understand that the benefits from the...

David-Dorian Ross is a tai chi master, yet he’s also something of a storyteller, too. He recalls the King Arthur legend of “The Fisher...