Picture this: Your grandchild runs toward you, arms outstretched. You bend down to scoop him up—except your back twinges, your knees...

Learning a language as an older adult can significantly benefit cognitive health by improving memory retention, enhancing problem solving...

Struggling to get a good night’s sleep? You’re not alone. In fact, studies show that up to half of mature adults report trouble sleeping...

Malcolm Miller recalls clearly that he was driving with his wife, son and two dogs in the car, stopping at a red light to enter the...

One of the things we talk about with our health is that it is not all about fitness. It is also about trying new things and having...

Everyone says they want to stay “young at heart.” But are they willing to lift weights to do it? Conventional wisdom has long held that...

We talk quite a bit about active aging and being able to do the things we enjoy. One thing we don’t often talk about is the courage to...

Carol talks about being proactive with our healthcare One of the many benefits of building strength is if you require surgery, you can...

Have you ever felt so exhausted that all you needed was a good night’s sleep? Everyone has. But have you ever STILL felt exhausted, even...

You've probably have seen a chart like this or heard the term RPE, let's look at how this can help you meet your weekly activity goals....

If you have yet to discover the powers of gochujang to transform any bland protein into something exciting, here’s an easy way to learn....

If you think there’s no point in even trying to exercise over the holidays, tweak your thinking just a bit. Focus on getting in at least...

After the pandemic, we all know how important it is to keep up a strong immune system, particularly among people over 65 or so. And now...

Here are a few of the main benefits of stretching. It improves your performance, no matter what you’re doing – in the gym, on a field or...

Walking regularly after a flareup of back pain can prevent another occurrence for twice as long, according to a new study. “Walking is a...

Here’s a common exercise question, followed by a helpful explanation. “Why do you sometimes have us twist our bodies while we’re also...

Everybody loves pickleball, it seems. But did you know that working out can give you a huge advantage on the court? It’s true. If you...

At every stage in life, physical health is tied to mental health. When we feel good physically, we’re more likely to feel good mentally,...

Here’s a “hot take” on a common bit of advice that tells us to “Never look back – you’re not going that way.” Yeah, sure. But here’s the...

Having a positive attitude is good for you and even increases the likelihood of living longer. It might be because upbeat people are also...