Family on the Move!
My family is on the move! One of my grandmothers was a walker, and she walked everywhere! My other was a gardener. My parents have been...
Family on the Move!
Gardeners Dig Functional Fitness
Activity Snacks and Protein Consumption
How to Eat Well When It’s a Challenge
How to Thrive on Your Fitness Journey Now
Eat the Rainbow for 5 Servings of Fruits & Vegetables
15 Reasons You MUST Lift Weights After 50
New Book Highlights Exercise for Long ‘Healthspan’
Shrimp Scampi Pasta
Meeting Your Healthy Eating Goal for Fruits and Vegetables
Benefits of Exercise Have No Age Limit
No Bake Coconut-Oat Truffles
How to stay Hydrated for Better Health
Trouble Sleeping? Exercise Could Be the Solution
Experts Rank Mediterranean Diet as the Best
How Exercise Keeps Us Moving Right
10 Ways to Move More Every Day
Study Links Junk Food to Brain Decline
Start Exercising Now: Busy Times Can Be the Best
Eat Right, and Know Your Diabetes Risk