How to Eat Well When It’s a Challenge
Do you ever find yourself without healthy options for eating out? It's hard when you're driving and see only fast-food restaurants. If...
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Willow Tree Studios
- May 10
- 2 min
How to Thrive on Your Fitness Journey Now
How to Thrive on Your Fitness Journey Now Did you start the new year with a big fitness goal – like losing weight or going to the gym...
Willow Tree Studios
- Apr 26
- 1 min
Eat the Rainbow for 5 Servings of Fruits & Vegetables
Here’s a fun way to make sure you’re getting the recommended daily servings of fruits and vegetables. Just eat the rainbow every day!...
Willow Tree Studios
- Apr 19
- 2 min
15 Reasons You MUST Lift Weights After 50
After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day. Plus, we...
Willow Tree Studios
- Apr 12
- 1 min
New Book Highlights Exercise for Long ‘Healthspan’
What’s the most important thing you can do for long-term health and quality of life? Nutrition? Sleep? Stress management? Nope, although...
Willow Tree Studios
- Apr 5
- 2 min
Shrimp Scampi Pasta
Shrimp scampi is an Italian restaurant mainstay, typically loaded with butter and garlic. Here’s a lighter version adapted from the...
Willow Tree Studios
- Mar 21
- 3 min
Meeting Your Healthy Eating Goal for Fruits and Vegetables
I found this handy article from everydayhealth.com to help us Eat our Fruits and Veggies!!! Follow these simple tips from Hoch to...
Willow Tree Studios
- Mar 8
- 1 min
Benefits of Exercise Have No Age Limit
A massive study made headlines by concluding that not exercising is worse for your health than smoking and diabetes. But many readers...
Willow Tree Studios
- Feb 9
- 2 min
No Bake Coconut-Oat Truffles
If you’re scrambling for a token of affection to share with your loved one that won’t knock them off with their healthy-eating regimen,...
Willow Tree Studios
- Jan 26
- 1 min
How to stay Hydrated for Better Health
https://www.ncoa.org/article/how-to-stay-hydrated-for-better-health
Willow Tree Studios
- Jan 18
- 1 min
Trouble Sleeping? Exercise Could Be the Solution
Millions of people don't get enough sleep every night, even if they know how important it is to their physical and mental health. And as...
Willow Tree Studios
- Jan 13
- 1 min
Experts Rank Mediterranean Diet as the Best
For the sixth straight year, the Mediterranean diet has been ranked as the best overall diet for health and wellbeing, according to U.S....
Willow Tree Studios
- Jan 4
- 1 min
How Exercise Keeps Us Moving Right
Moving with stability and control can become more challenging as we age. If you’ve noticed this, then it might be time to start...
Willow Tree Studios
- Dec 14, 2022
- 1 min
10 Ways to Move More Every Day
Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more important on those days. If...
Willow Tree Studios
- Dec 7, 2022
- 1 min
Study Links Junk Food to Brain Decline
Packaged, ultra-processed foods are convenient and tasty. They’re handy to have around the house for the grandkids or for snacking. But...
Willow Tree Studios
- Dec 1, 2022
- 1 min
Start Exercising Now: Busy Times Can Be the Best
“I don’t have time.” “I’m too busy.” “Maybe later when there’s not so much going on.” We hear this throughout the year. “I don’t have...
Willow Tree Studios
- Nov 13, 2022
- 1 min
Eat Right, and Know Your Diabetes Risk
Around the world, some 540 million adults have diabetes, and the number will soar in the coming years. Almost half of those people are...
Willow Tree Studios
- Nov 9, 2022
- 2 min
Holiday Hacks to Keep You on Track
Not to be a total Grinch here, but… The holidays can really screw everything up. Think about it. From sometime around Halloween (all that...
Willow Tree Studios
- Oct 27, 2022
- 1 min
Yogurt and Frozen Berry Breakfast Parfait
Use frozen blueberries, raspberries or cherries here. All are packed with flavor and nutrients. And they begin to thaw to a sorbet-like...
Willow Tree Studios
- Oct 25, 2022
- 2 min
Step 1 Fighting Belly Fat: Forget the Marketing Myths
Nobody likes belly fat, but almost everybody struggles with it to some degree. Among all kinds of fat, belly fat is the one that gets...
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