Zucchini is versatile for use in all kinds of dishes. This recipe, adapted from thekitchen.com, is fast, easy, and packed with protein. Add it to your weekly rotation while zucchini crops are flourishing. Bite-sized pieces of zucchini and chicken are cooked separately in single layers in a lightly oiled skillet, then simmered in sauce with a tingle of hot spice. For extra crunch, toss in a handful of walnuts. You can sub cubes of tofu for the chicken. Serves 4. – Susan Pucket

Aging well includes maintaining the best possible quality of life as we grow older by adapting to physical and mental changes. Rather than focusing purely on looking younger, it is holistic approach aimed at sustaining independence, staying physically active, and finding purpose. The following is a list of books addressing lifespan, healthspan, and joyspan. Mattering: The Secret to a Life of Deep Connection and Purpose Jennifer Breheny Wallace JoySpan: The Art and Science of

If you're worried that exercise will hurt your joints, here's some good news: The right kind of strength training is one of the best things you can do for them. It sounds backwards, right. If your joints ache, you might naturally think to protect them by moving less. But the opposite is best: Motion is the lotion. Think of your muscles as a support system Your muscles act like scaffolding for your joints. For example: Strong glutes stabilize your hips and knees; A strong core

In a world dominated by smartphones, endless notifications, and a 24/7 news cycle, stepping away from our screens and focusing on self-care can be challenging. Yet, science increasingly shows that unplugging from technology and reconnecting with ourselves and our environment is crucial for maintaining mental and physical well-being. Here are five science-backed reasons to unplug and recharge your battery, along with actionable tips. Digital Overload Drains Cognitive Resources

Swapping beef for turkey will save you calories and fat. In this recipe, adapted from “Jerusalem: A Cookbook,” grated zucchini adds fiber and keeps these patties nice and juicy. Fresh herbs, garlic, and a dose of cumin perk up the taste. Frying them in olive oil adds another layer of caramelized flavor, and a dollop of citrus-infused yogurt provides just the right tart, creamy contrast. Serves 4-6. – Susan Puckett Lemony Yogurt Sauce: 2/3 cup plain Greek yogurt 1 tablespoon