5 Great Reasons to Stretch
Here are a few of the main benefits of stretching. It improves your performance, no matter what you’re doing – in the gym, on a field or...
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Willow Tree Studios
- Jul 15
- 1 min
Walking Can Prevent Back Pain, Study Finds
Walking regularly after a flareup of back pain can prevent another occurrence for twice as long, according to a new study. “Walking is a...
Willow Tree Studios
- Jul 7
- 2 min
Fitness Facts: The 3 Planes of Movement
Here’s a common exercise question, followed by a helpful explanation. “Why do you sometimes have us twist our bodies while we’re also...
Willow Tree Studios
- Jun 3
- 2 min
Train for Pickleball Power
Everybody loves pickleball, it seems. But did you know that working out can give you a huge advantage on the court? It’s true. If you...
Willow Tree Studios
- May 20
- 1 min
Physical Exercise Is Essential for Mental Health, Too
At every stage in life, physical health is tied to mental health. When we feel good physically, we’re more likely to feel good mentally,...
Willow Tree Studios
- May 15
- 4 min
When to Pause on the Path and Look Back
Here’s a “hot take” on a common bit of advice that tells us to “Never look back – you’re not going that way.” Yeah, sure. But here’s the...
Willow Tree Studios
- Apr 28
- 1 min
A Positive Outlook and Other Longevity Hacks
Having a positive attitude is good for you and even increases the likelihood of living longer. It might be because upbeat people are also...
Willow Tree Studios
- Apr 9
- 2 min
Want Longevity? ‘Keep Moving’
Do you want to live to be 100? More people are reaching that mark nowadays than ever before, and the trend will skyrocket in the coming...
Willow Tree Studios
- Mar 6
- 2 min
Fitness Helped Him Thrive after Back Surgery
For Dr. Bruce Lockhart, it was back surgery that got him committed to regular exercise near retirement a decade ago. Over the years, he...
Willow Tree Studios
- Mar 3
- 2 min
Paprika Chicken
Here’s a way to achieve juicy, crispy-all-over chicken without a rotisserie: Skip the pan and roast the chicken pieces directly on the...
Willow Tree Studios
- Feb 9
- 1 min
Longevity Is ‘In,’ But Here’s the Bottom Line
Did you know that “longevity” is trending? Yep, books and blogs, shows and podcasts… everybody’s writing and talking about how people are...
Willow Tree Studios
- Feb 6
- 2 min
Blackened Tilapia with Honey Pecan Greens
1 bunch greens (such as collard, kale, swiss, chard or mustard greens.) 3 Tbsp extra-virgin olive oil, divided 2 garlic cloves, minced...
Willow Tree Studios
- Jan 29
- 1 min
Berry Delightful Breakfast Idea
Lemon Chia Seed Parfaits These bright and tangy parfaits start the day on a healthy note. 2 cups low-fat greek yogurt 1/4 cup honey 2...
Willow Tree Studios
- Jan 18
- 1 min
Grab a Bowl it's National Soup Month!
The recent weather makes this a great time to try a new soup dish. With many people also embracing the Mediterranean Diet here is a...
Willow Tree Studios
- Jan 16
- 1 min
Try Something New
Our mental health impacts our physical health. Keeping our brains engaged and trying new things can give us an energy boost. Like many of...
Willow Tree Studios
- Jan 8
- 1 min
Back to Basics: Time and Effort
Many of you have recently reviewed their health and wellness goals for 2024. The recommendations from the CDC follow. Adults aged 65 and...
Willow Tree Studios
- Dec 29, 2023
- 1 min
Classic Hoppin’ John A New Year’s Tradition for Good Luck
This year, we are ringing in the New Year with an old Tradition. Black eyed peas. There are many traditions to help bring us health,...
Willow Tree Studios
- Dec 4, 2023
- 1 min
Potato Leek Soup
Here is a link to the step by step directions to make this delicious recipe. I will say that the potatoes you use do make a flavor and...
Willow Tree Studios
- Nov 20, 2023
- 1 min
Healthy Holidays 2023
How to Have a Healthier Thanksgiving I liked this article because it adds to your existing traditions. Add a salad, try a new recipe,...
Willow Tree Studios
- Nov 10, 2023
- 1 min
Flip the Script
Rather than restricting yourself from certain foods flip the script and search for delicious meals that also happen to be healthy. How...
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