Why should you exercise? If you think it’s too late or you’re too old, well, you couldn’t be more wrong. But if you want to enjoy life as...

People over 50 who want to avoid obesity should be lifting weights regularly. That’s the finding of a large new study of how resistance...

She Hit the Gym to Be Strong Enough for an Organ Transplant Yvette Matthews hired a personal trainer after she started moving up the list...

It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple and dreadful. If you exercise...

Did you or any of your kids have braces growing up? You probably remember how hard it was to understand that the benefits from the...

David-Dorian Ross is a tai chi master, yet he’s also something of a storyteller, too. He recalls the King Arthur legend of “The Fisher...