2022 Schedule of
 Real Time Classes (MST)

Monday

Functional Fitness - 9:00am

Tai Chi Flow - 10:00am

Build: Strength & Balance - 11:00am

Tuesday

Silver Sneakers Boom Series

Move It: 9:00am

Muscle: 9:30am

Mind: 10:00am

Silver Sneakers Yoga: 11:00am

Wednesday

Functional Fitness - 9:00am

Tai Chi Flow - 10:00am

Boost: Cardio - 11:00am

Thursday

Silver Sneakers Boom Series

Move It: 9:00am

Muscle: 9:30am

Mind: 10:00am

Silver Sneakers Yoga: 11:00am

Friday

Kristy's Cardio: 9:00am

The Big Stretch: 11:00am

Class Descriptions

Mind Body Classes

 

Yoga Flow: 

🌊 🌊 Seated and standing yoga poses to increase flexibility, balance, and range of motion.

 

Tai Chi Flow 

🌊 🌊 🌊 Go with the flow, meditation in motion. Tai Chi teaches you to move with intention and focus. Taps into your bodies ability to self calm while also improving balance and flexibility. 

 

 

Our B Series Build, Boost and The Big Stretch

 

Build 30 minutes

💧💧 Building Strength & Balance for your Daily’s

Moving through our daily activities, we rely on our strength and balance to squat, push, pull, turn and reach. Practicing these movements keeps us safe and strong.

 

Boost 30 minutes

💧💧 Elevating your heart rate and Boosting your Energy

Dancing movement is fun and it helps our focus and agility to learn patterns, it keeps us moving in all directions and it elevates our heart rate.

 

The Big Stretch 30 minutes

🌊  Move better, feel better

Stretching to improve posture, relieve pain, and increase energy levels. Makes everyday activities easier.

 

 

Functional Fitness and Cardio

 

Functional Fitness 

💧💧 💧 💧 Get Your Sweat On 45 minutes

 

Functional fitness is about training your body to navigate all the daily activities of life. By moving daily we can continue to do all the activities that bring joy and meaning to our lives.

 

Kristy’s Cardio 

💧 💧 💧 💧 Dance to the Music 45minutes

 

Cardio routines that are fun and easy to follow, get your heart rate up, improve your coordination, cognition, balance and strength.

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Do you like fast-paced challenging workouts that are done in 30 minutes? BOOM was developed by leading fitness experts to improve strength, flexibility and endurance in convenient 30-minute workouts. These classes will challenge you, but don't worry: One-handed pushups aren't required

SilverSneakers BOOM Move:

Dance-inspired workout to challenge cardio fitness with easy-to-folloe movement patterns.

SilverSneakers BOOM Muscle:

Muscle-conditioning blocks and activity-specific intervals to improve cardiovascular health and functional skill.

SilverSneakers BOOM Mind:

The best of yoga and Pilates combined in an intermediate to advanced mind-body mat workout.