2022 Schedule of
Real Time Classes (MST)
Monday
Functional Fitness - 9:00am
Tai Chi Flow - 10:00am
Tuesday
Silver Sneakers Boom Series
Move It: 9:00am
Muscle: 9:30am
Mind: 10:00am
Silver Sneakers Yoga: 11:00am
Wednesday
Functional Fitness - 9:00am
Tai Chi Flow - 10:00am
Thursday
Silver Sneakers Boom Series
Move It: 9:00am
Muscle: 9:30am
Mind: 10:00am
Silver Sneakers Yoga: 11:00am
Friday
Kristy's Cardio: 9:00am
The Big Stretch: 11:00am
Class Descriptions
Mind Body Classes
Yoga Flow:
🌊 🌊 Seated and standing yoga poses to increase flexibility, balance, and range of motion.
Tai Chi Flow
🌊 🌊 🌊 Go with the flow, meditation in motion. Tai Chi teaches you to move with intention and focus. Taps into your bodies ability to self calm while also improving balance and flexibility.
The Big Stretch
The Big Stretch 30 minutes
🌊 Move better, feel better
Stretching to improve posture, relieve pain, and increase energy levels. Makes everyday activities easier.
Functional Fitness and Cardio
Functional Fitness
💧💧 💧 💧 Get Your Sweat On 45 minutes
Functional fitness is about training your body to navigate all the daily activities of life. By moving daily we can continue to do all the activities that bring joy and meaning to our lives.
Kristy’s Cardio
💧 💧 💧 💧 Dance to the Music 45minutes
Cardio routines that are fun and easy to follow, get your heart rate up, improve your coordination, cognition, balance and strength.
Do you like fast-paced challenging workouts that are done in 30 minutes? BOOM was developed by leading fitness experts to improve strength, flexibility and endurance in convenient 30-minute workouts. These classes will challenge you, but don't worry: One-handed pushups aren't required
SilverSneakers BOOM Move:
Dance-inspired workout to challenge cardio fitness with easy-to-folloe movement patterns.
SilverSneakers BOOM Muscle:
Muscle-conditioning blocks and activity-specific intervals to improve cardiovascular health and functional skill.
SilverSneakers BOOM Mind:
The best of yoga and Pilates combined in an intermediate to advanced mind-body mat workout.