Mind Body Classes

 

Yoga Flow: 

🌊 🌊 Seated and standing yoga poses to increase flexibility, balance, and range of motion.

 

Tai Chi Flow 

🌊 🌊 🌊 Go with the flow, meditation in motion. Tai Chi teaches you to move with intention and focus. Taps into your bodies ability to self calm while also improving balance and flexibility. 

 

 

 The Big Stretch

 

The Big Stretch 30 minutes

🌊  Move better, feel better

Stretching to improve posture, relieve pain, and increase energy levels. Makes everyday activities easier.

 

 

Functional Fitness and Cardio

 

Functional Fitness 

💧💧 💧 💧 Get Your Sweat On 45 minutes

 

Functional fitness is about training your body to navigate all the daily activities of life. By moving daily we can continue to do all the activities that bring joy and meaning to our lives.

 

Summer Shorts

💧 💧 💧 💧 Energy and Mood Boosting 30 minutes 

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Packed with fun favorites such as "Hip to be Square" and "Line Dancing".  Keeping your summer active.

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Kristy’s LIIT

💧 💧 💧 💧 Energy Booster 45 Minutes

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LIIT stands for Low Intensity Interval Training.  This means higher intensity low impact movement for example Side Tap Jacks,  followed by slower recovery moves such as Lat Pull Downs.  Tools needed for class include: hand weights, fitness tubing and a small light ball.