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Berry Delightful Breakfast Idea



Lemon Chia Seed Parfaits

These bright and tangy parfaits start the day on a healthy note.


2 cups low-fat greek yogurt

1/4 cup honey

2 Tbsp lemon juice

2 tsp lemon zest

2 Tbsp chia or ground flaxseed

1 tsp vanilla extract


1cup fresh blueberries

1cup fresh raspberries


Combine the first 6 ingredients. Layer half of the yogurt mixture top with half the berries. Repeat layers. Serves 4. Note: I usually don’t make 4 and I usually have it in a bowl rather than a cup. You can also top with walnuts or a bit of granola.


From: Taste of Home Mediterranean Made Easy



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