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Join date: Apr 28, 2020
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Aug 8, 2023
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2 min
Family on the Move!
My family is on the move! One of my grandmothers was a walker, and she walked everywhere! My other was a gardener. My parents have been...
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Jul 3, 2023
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2 min
Gardeners Dig Functional Fitness
Deidra Champagne spends all day making beautiful floral arrangements at her business. And in her off-time, she’s at the gym, staying...
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Jun 4, 2023
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1 min
Activity Snacks and Protein Consumption
Protein-based activity snacks can help improve performance. MATTHEW KADEY, MS, RD UPDATED ON: MAY 8, 2023 Want to get more out of the...
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