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Join date: Apr 28, 2020
Posts (121)

Apr 29, 2025 ∙ 1 min
All about Your Posterior Chain
Picture this: Your grandchild runs toward you, arms outstretched. You bend down to scoop him up—except your back twinges, your knees...
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Mar 19, 2025 ∙ 1 min
Member Highlight : Sue embraces the challenge of learning a new language
Learning a language as an older adult can significantly benefit cognitive health by improving memory retention, enhancing problem solving...
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Mar 12, 2025 ∙ 2 min
Trouble Sleeping? Time to Lift Weights!
Struggling to get a good night’s sleep? You’re not alone. In fact, studies show that up to half of mature adults report trouble sleeping...
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