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PAFC Lunch & Learn Zooming into Fitness

  • Writer: Willow Tree Studios
    Willow Tree Studios
  • Jun 9, 2022
  • 1 min read

I recently spoke at the PAFC Lunch & Learn about how Willow Tree Studios got started. I discussed the importance of practicing balance and how we design classes for active agers. If you missed it, or want to see it again, check it out.



 
 
 

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