Our mental health impacts our physical health. Keeping our brains engaged and trying new things can give us an energy boost.
Like many of you, I love to try new things. We are fortunate to live in a community where we have options like Osher Lifelong Learning Institute, The Gardens on Spring Creek and even the Senior Center offering classes of all types for us to engage our brain. New catalogs are out now! What new thing are you going to try? I have signed up for a class in black and white photography. #activeagers#brainhealth#beginnersmindset