Balance

 

Falls Prevention, Balance, and Agility. Internal Balance and Self Care. Adding balance tips to your toolbox.

Kristy’s Quickie Workouts Cardio and Strength

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Cardio and strength for improving

functional fitness, balance, strength, agility, and mobility.

Functional Shorts

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Focused on functional movement, balance, and agility. Energizing movement for your day.

Kristy’s Quickie Yoga and Stretch Flow

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Yoga, pilates, or stretching for improving functional fitness, balance, strength, agility, and mobility.

Refresh and Refocus

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A way for you to reset or refresh for the day, the moment, or the weekend.