MONDAY

Balance

 

Falls Prevention, Balance, and Agility. Internal Balance and Self Care. Adding balance tips to your toolbox.

Tuesday

Kristy’s Quickie Workouts Cardio and Strength

Cardio and strength for improving

functional fitness, balance, strength, agility, and mobility.

Wednesday

Functional Shorts

Focused on functional movement, balance, and agility. Energizing movement for your day.

Thursday

Kristy’s Quickie Yoga and Stretch Flow

Yoga, pilates, or stretching for improving functional fitness, balance, strength, agility, and mobility.

Friday

Refresh and Refocus

A way for you to reset or refresh for the day, the moment, or the weekend. 

© 2020 BY WILLOW TREE STUDIOS. Proudly created with Wix.com