Movement Breaks Schedule
Falls Prevention, Balance, and Agility. Internal Balance and Self Care. Adding balance tips to your toolbox.
Kristy’s Quickie Workouts Cardio and Strength
Cardio and strength for improving
functional fitness, balance, strength, agility, and mobility.
Focused on functional movement, balance, and agility. Energizing movement for your day.
Kristy’s Quickie Yoga and Stretch Flow
Yoga, pilates, or stretching for improving functional fitness, balance, strength, agility, and mobility.
Refresh and Refocus
A way for you to reset or refresh for the day, the moment, or the weekend.