15 Minutes of Self Care
Self Care is the practice of taking an active role in protecting one's own well-being and happiness.
Kristy’s Quickie 15 Minute Workouts
Strength, Cardio, or Yoga improving
functional fitness, balance, strength, agility, and mobility.
15 Minute Functional Shorts
Focused on functional movement, balance, and agility.
15 Minute Refresh and Refocus
A way for you to reset or refresh for the day, the moment, or the weekend.