MONDAY

15 Minutes of Self Care

 

Self Care is the practice of taking an active role in protecting one's own well-being and happiness. 

Tuesday

Kristy’s Quickie 15 Minute Workouts

Strength, Cardio, or Yoga improving

functional fitness, balance, strength, agility, and mobility.

Wednesday

15 Minute Functional Shorts

Focused on functional movement, balance, and agility. 

Thursday

Kristy’s Quickie 15 Minute Workouts

Strength, Cardio, or Yoga improving

functional fitness, balance, strength, agility, and mobility.

Friday

15 Minute Refresh and Refocus

A way for you to reset or refresh for the day, the moment, or the weekend. 

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