Functional Fitness Healthy Holiday Style. It is Oliver's first day in class so it took him a bit to settle.

Healthy Holiday Functional Movement continues with squats, lunges, burpees (from a chair) and balance.

December's theme is Healthy Holidays. Let's continue with our healthy habits and functional movements.

Yvonne led a Functional Fitness class at Willow Tree Studios, guiding participants through various exercises including stretches, squats, and coordination movements while emphasizing proper form and technique. The classes incorporated elements of dance, football drills, and upper body exercises, with Yvonne providing detailed instructions and counting along to help participants maintain rhythm and repetitions. Throughout the sessions, Yvonne focused on balance, coordination, and strength training, incorporating weighted exercises and themed movements while ensuring participants maintained proper alignment throughout the workout.

Gobble Up The Fun Workout including Functional Fitness Appetizers, Main Course, Seconds and Dessert. Thanksgiving inspired movement class.