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Functional Fitness
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44:19
Functional Fitness 12 08 25
Functional Fitness Healthy Holiday Style. It is Oliver's first day in class so it took him a bit to settle.
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45:36
Functional Fitness 12 03 25
Healthy Holiday Functional Movement continues with squats, lunges, burpees (from a chair) and balance.
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43:15
Functional Fitness 12 01 25
December's theme is Healthy Holidays. Let's continue with our healthy habits and functional movements.
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43:43
Functional Fitness 11 19 25
Yvonne led a Functional Fitness class at Willow Tree Studios, guiding participants through various exercises including stretches, squats, and coordination movements while emphasizing proper form and technique. The classes incorporated elements of dance, football drills, and upper body exercises, with Yvonne providing detailed instructions and counting along to help participants maintain rhythm and repetitions. Throughout the sessions, Yvonne focused on balance, coordination, and strength training, incorporating weighted exercises and themed movements while ensuring participants maintained proper alignment throughout the workout.
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44:15
Functional Fitness 11 17 25
Gobble Up The Fun Workout including Functional Fitness Appetizers, Main Course, Seconds and Dessert. Thanksgiving inspired movement class.
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43:33
Functional Fitness 11 12 25
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Functional Fitness 11 10 25
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Functional Fitness 11 05 25
Recordings for Trendsetters
Tai Chi Flow
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43:31
Tai chi Flow 12 08 25
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39:20
Tai Chi Flow 12 01 25
Tai Chi Flow includes balance, flexibility, strength and coordinated movements.
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44:21
Tai Chi Flow 11 19 25
Yvonne led a Willow Tree Studios Tai Chi and Yoga Fusion movement class that combined elements of Tai Chi and traditional yoga, guiding participants through various sequences focusing on grounding, alignment, and breath coordination. The sessions progressed through different movements emphasizing energy flow and relaxation techniques. Class concluded with meditation and visualization exercises, encouraging participants to connect with their energy and release tension as they completed the practice
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Tai Chi Flow 11 12 25
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Tai Chi Flow 11 10 25
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Tai Chi Flow 11 05 25
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Tai Chi Flow 10 29 25
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Tai Chi Flow 10 27 25
Kristy's LIIT
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40:28
LIIT with Yvonne 12 04 25
Low Intensity Interval Training along with balance, coordination and fun!
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43:51
LIIT with Kristy 11 25 25
A Pre Thanksgiving workout including the drumsticks!
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37:30
LIIT with Kristy 11 20 25
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43:06
LIIT with Kristy 11 17 25
Equipment-Free LITT Workout Session Kristy led a Low Intensity Interval Training (LITT) workout session at Willow Tree Studios, focusing on cardio and strength training exercises that can be done without equipment. The class included various movements like squats, lunges, push-ups, and bicep curls, with options to use chairs or walls for support. Kristy emphasized proper form and encouraged participants to adjust the intensity as needed. The session concluded with a cool-down stretch and a final stretch to relax the muscles.
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43:49
LIIT with Kristy 11 10 25
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41:56
LIIT with Kristy 11 04 25
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LIIT with Kristy 10 30 25
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LIIT with Kristy 10 28 25
Yoga Flow
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41:36
Yoga Flow 12 02 25
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44:32
Yoga Flow 11 25 25
Flowing through yoga poses, balance, flexibility and strength moves.
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42:18
Yoga Flow 11 03 25
Yvonne led a yoga class at Willow Tree Studios, guiding participants through various poses and sequences. The class included warm-up exercises, flexibility and strength moves, warrior poses, balance work, and a closing meditation.
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42:24
Yoga Flow 11 13 25
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45:44
Yoga Flow 11 10 25
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Yoga Flow 11 06 25
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Yoga Flow 11 4 25
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Yoga Flow 10 30 25
Friday Shorts
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Friday Shorts 11 16 25
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29:07
Friday Shorts 11 07 25
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Friday Shorts 10 31 25
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28:54
Friday Shorts 10 24 25
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29:35
Friday Shorts 10 17 25
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27:22
Friday Shorts 10 10 25
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30:03
Friday Shorts 10 03 25
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29:15
The Big Stretch 09 26 28
The Big Stretch
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27:52
The Big Stretch 11 21 25
Willow Tree Studios "The Big Stretch" led by Yvonne focused on movement for the hips and lower body including balance. Yvonne encouraging participants to maintain good posture and form.
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The Big Stretch 11 16 25
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The Big Stretch 11 07 25
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The Big Stretch 10 31 25
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The Big Stretch 10 24 25
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28:40
The Big Stretch 10 17 25
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The Big Stretch 10 10 25
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28:09
The Big Stretch 10 03 25
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