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Functional Fitness

Functional Fitness 5 23 22

44:10

Functional Fitness 5 23 22

Functional Fitness 5 18 22

43:30

Functional Fitness 5 18 22

Functional Fitness 6 16 22

43:35

Functional Fitness 6 16 22

Functional Fitness 5 11 22

42:47

Functional Fitness 5 11 22

Functional Fitness 5 9 22

45:12

Functional Fitness 5 9 22

Functional Fitness 5 4 22

44:33

Functional Fitness 5 4 22

Functional Fitness 5 2 22

45:15

Functional Fitness 5 2 22

Functional Fitness 4 27 22

42:51

Functional Fitness 4 27 22

Recordings for Trendsetters

Kristy's Cardio

Kristy's Cardio 5 20 22

42:29

Kristy's Cardio 5 20 22

Kristy's Cardio 5 13 22

42:54

Kristy's Cardio 5 13 22

Kristy's Cardio 5 6 22

43:32

Kristy's Cardio 5 6 22

Kristy's Cardio 4 15 22

44:12

Kristy's Cardio 4 15 22

Kristy's Cardio 4 8 22

43:34

Kristy's Cardio 4 8 22

Kristy's Cardio 3 25 22

43:18

Kristy's Cardio 3 25 22

Kristy's Cardio 3 18 22

43:11

Kristy's Cardio 3 18 22

Kristy's Cardio 3 11 22

43:25

Kristy's Cardio 3 11 22

Build

Build 5 23 22

30:32

Build 5 23 22

Build 5.16.22

28:12

Build 5.16.22

Build 5 9 22

30:26

Build 5 9 22

Build 5 2 22

30:46

Build 5 2 22

Build 4 18 22

31:21

Build 4 18 22

Build 4 11 22

29:45

Build 4 11 22

Build 4 4 22

30:45

Build 4 4 22

Build 3 28 22

30:11

Build 3 28 22

Boost

Boost 5 18 22

29:40

Boost 5 18 22

Boost 4 27 22

29:38

Boost 4 27 22

Build 4 25 22

27:57

Build 4 25 22

Boost 4 13 22

29:09

Boost 4 13 22

Boost 4 7 22

29:51

Boost 4 7 22

Boost 3 23 22

28:57

Boost 3 23 22

Boost 3 16 22

27:15

Boost 3 16 22

Boost 3 2 22

26:21

Boost 3 2 22

The Big Stretch

Yoga Flow 5 19 22

42:46

Yoga Flow 5 19 22

The Big Stretch 5 20 22

28:31

The Big Stretch 5 20 22

The Big Stretch 5 13 22

30:43

The Big Stretch 5 13 22

The Big Stretch 5 6 22

28:43

The Big Stretch 5 6 22

The Big Stretch 4 22 22

29:33

The Big Stretch 4 22 22

The Big Stretch 4 8 22

29:30

The Big Stretch 4 8 22

The Big Stretch 3 25 22

29:30

The Big Stretch 3 25 22

The Big Stretch 3 11 22

31:57

The Big Stretch 3 11 22

Tai Chi Flow

Tai Chi Flow 1 19 22

42:43

Tai Chi Flow 1 19 22

Tai Chi Flow 1 17 22

45:35

Tai Chi Flow 1 17 22

Tai Chi Flow 1 12 22

43:31

Tai Chi Flow 1 12 22

Tai Chi Flow 1 10 22

44:54

Tai Chi Flow 1 10 22

Tai Chi flow1 5 22

43:03

Tai Chi flow1 5 22

Tai Chi Flow 1 3 22

41:58

Tai Chi Flow 1 3 22

Tai Chi Flow 12 22 21

46:17

Tai Chi Flow 12 22 21

Tai Chi Flow 12 20 21

43:26

Tai Chi Flow 12 20 21

Tai Chi Flow 🌊 🌊 🌊 Go with the flow, meditation in motion. Tai Chi teaches you to move with effortless grace. Taps into your bodies ability to self calm while also improving balance flexibility and strength. Subscribe to Willow Tree Studios on YouTube get notified when new videos come out. Sign up for our weekly newsletter and schedule at our website https://www.willowtreestudios.net Read our blog: https://www.willowtreestudios.net/blog Friend us on Facebook and Instagram for weekly motivation https://www.facebook.com/Willow-Tree-Studios-LLC-108872470842777/ https://www.instagram.com/WillowTreeStudios/ Follow us on Twitter or LinkedIN for the latest in fitness news https://twitter.com/WTSFitness https://www.linkedin.com/in/yvonne-hanning-2bba351a9/ Support WTS Enjoying the videos? Help keep classes coming: PayPal: http://paypal.me/willowtreestudios Today’s we are focused on x. You will need a clear and quiet space. tai chi, flow, balance, meditation in motion, beginner tai chi, easy tai chi, pain relief, reducing arthritis pain, improving cognitive function

Yoga Flow

Yoga Flow 5 24 22

44:16

Yoga Flow 5 24 22

Yoga Flow 5 12 22

43:56

Yoga Flow 5 12 22

Yoga Flow 5 5 22

41:46

Yoga Flow 5 5 22

Yoga Flow 5 3 22

43:57

Yoga Flow 5 3 22

Yoga Flow 4 28 22

44:07

Yoga Flow 4 28 22

Yoga Flow 4 21 22

44:42

Yoga Flow 4 21 22

Yoga Flow 4 19 22

45:36

Yoga Flow 4 19 22

Yoga Flow 4 14 22

43:30

Yoga Flow 4 14 22

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