We talk quite a bit about active aging and being able to do the things we enjoy. One thing we don’t often talk about is the courage to...

Carol talks about being proactive with our healthcare One of the many benefits of building strength is if you require surgery, you can...

Have you ever felt so exhausted that all you needed was a good night’s sleep? Everyone has. But have you ever STILL felt exhausted, even...

You've probably have seen a chart like this or heard the term RPE, let's look at how this can help you meet your weekly activity goals....