Turkish red lentil soup (kırmızı mercimek çorbası) is velvety, comforting, and nutritious! So easy to make with lentils, veggies, and spices — and it’s ready in about 30 minutes! Here is a link to the recipie and video on preparing it. The dish is even more tasty if you let it sit overnight.

You’ve already lived through more fad diets than you can probably count. Remember when grapefruit was supposed to melt fat? Or when cabbage soup was the answer to everything? Now it’s the Kardashians and lollipops, or tea, or … The packaging has changed. The promise hasn’t. And they’re still just trying to separate you from your dollar. A fad diet usually shows up with bold claims – in a hurry.  Lose 10 pounds in 10 days.   Reset your metabolism. Never feel hungry again.   Fa

The Rate of Perceived Exertion is a scale to help you determine how hard you are pushing yourself.  This is important when you are trying a new activity or recovering from an injury. It is also important in the day to day monitoring of your efforts. The same activity can feel good one day and hard the next. The idea is to focus on the effort you are feeling and adjust your efforts. Research has shown a persons rate of perceived exertion is quite accurate, so listen to your bo