Practice Good Sleep Hygiene here is a link for ways to improve your sleep . Getting a good nights rest is important to bone health. #skeleotonadventures #zzzzzz #healthyhabits #healthtips #staystrong  https://www.healthline.com/health/sleep-hygiene#exercise  #stay strong

Pumpkin Carving a Halloween favorite. Bonus you can roast those pumpkin seeds for extra nutrition and tastiness #skeletonadventures #jackolanturn #knivesout #spookyseason #tastytreat

The stapes, in the middle ear is the smallest and lightest bone in the body. For a small bone its job is huge. It helps transmit sound vibration, amplifies sound and protects the inner ear. #aditoryhealth #skeletonfacts #thebettertohearyouwith

Taking advantage of camping, hiking and scenic vistas while visiting Colorado. #visitcolorado #camping #hiking #smores #skeletonadventures #moutnains #naturelovers

Pre-sliced smoked salmon is a convenient source of high-quality protein, omega-3s and other essential nutrients that can elevate the taste of so many things. This quick pasta dish is a great example. A splash of cream lends a touch of richness while keeping this dish on the light side, and toasted pine nuts, lemon juice, and herbs add dimension. Green peas or asparagus tips would also be welcome. While smoked salmon is high in sodium, a little goes a long way. Do taste before

Staying up to date on your health, vision and hearing tests helps prevent falls. Take action on the results. #healthyhabits   #visionscreening   #hearingscreenings   #thebettertoseeyouwith   #skeletonadventures

The car trouble resolved, the Skeleton's were off to the @gardensonspringcreek to see the spooky sights, have cider and chat with friends. #pumpkingbowling   #largestpumpkin   #dogtroupe   #pupmkinsgalore

Heading out to take in some local sights Mr. Bonejangles and Jack-o-lean ran in to a bit of car trouble. #skeletonadventures   #spookyseason   #staycation

Pickleball As a low-impact sport, pickleball is perfect for maintaining bone health without placing excessive strain on your joints. “Pickleball helps strengthen muscles and bones while reducing the risk of injury,” explains Dr. Guzman. Regular play can even prevent osteoporosis , a condition that weakens bones and makes them prone to fractures. Check out more benefits of Pickleball https://uthealthaustin.org/blog/serving-up-the-health-benefits-of-pickleball #pickleball #take

Eating a healthy diet over-all not only improves your bone health but  improves your overall health. One way to eat more veggies is to visit your local farmers market or join a CSA (community supported agriculture). You can find new recipes to use your local in season produce. #healthyhabits #boneappitite #vegetables #csa #skeletonadventures #healthtips #nutrition

I told a risky joke. Now I’m in a sling #humerous #skeletonadventures #laughteristhebestmedicine #octobervibes #spookyseason

The Femur is the longest, heaviest and strongest bone in the body.  The femurs main function is to support body weight and enable movement. #staystrong #bonefacts #skeletonadventures #healthyhabits #skeletoncrew #fitness

Tai Chi and yoga can help improve bone density and prevent falls. Both mind body practices increase mental focus, body awareness and breath work.  Individually these help boost our coordination and spatial awareness but combined they have even more benefits on our mental health and brain health. #fallsprevention #bonehealth #mindbodywellness #skeletonadventures #taichi #yoga #brainhealth

It’s no joke, you should check your medications for side effects. Your doctor or pharmacist can help you avoid hazardous drug combinations and work with you to safely reduce medications that are no longer necessary or can be at a lower dose. #healthyhabits #bonehealth #skeletonadventures #staystrong #fallsprevention

Taking a Falls prevention or balance class can help you protect your bones. In class you will work to improve strength and balance. You will also learn about making sure your house is set up for maximum safety. Vision and hearing checkups are also integral to staying safe. #saftey #fallsprevention #liftheavymetal #bonedensity #balance #skeletonadventures

Urban Poling Group enjoyed a beautiful autumn afternoon walking in and around Spring Canyon Park. #sunnydays   #dogwalk   #urbanpoling   #sightseeing

Checking out the local live band scene in the city. #livebands #sightseeing #healthyhabits #skeletonadventures #spirtoffun

Include lean protein such as legumes, nuts and seeds in your diet to support bone health #healthyhabits #goodfood #tastytreats #skeletonadventuresincooking #bonehelth #boneappitite

What type of movies do skeletons watch? Spine-Tiinglers! #scaryseason #screech #skeletonadventures #bonehealth

Our hands and wrists contain 54 bones, and working together we can reach out and lend a helping hand. #wegetbywithalittlehelpfromourfriends #funfacts #bonehealth #skeletonadventures