Tai Chi and yoga can help improve bone density and prevent falls. Both mind body practices increase mental focus, body awareness and breath work.  Individually these help boost our coordination and spatial awareness but combined they have even more benefits on our mental health and brain health. #fallsprevention #bonehealth #mindbodywellness #skeletonadventures #taichi #yoga #brainhealth

It’s no joke, you should check your medications for side effects. Your doctor or pharmacist can help you avoid hazardous drug combinations and work with you to safely reduce medications that are no longer necessary or can be at a lower dose. #healthyhabits #bonehealth #skeletonadventures #staystrong #fallsprevention

What type of movies do skeletons watch? Spine-Tiinglers! #scaryseason #screech #skeletonadventures #bonehealth

Our hands and wrists contain 54 bones, and working together we can reach out and lend a helping hand. #wegetbywithalittlehelpfromourfriends #funfacts #bonehealth #skeletonadventures

Consider screening for bone health if you are over 65, a menopausal woman or have a family history of osteoporosis #dexa #bonehealth #calcium #bonedensity #skeletonadventures

One unexpected food for bone health is prunes. 5-6 prunes a day helped to restore bone density the hip bones of women in menopause. They are rich antioxidants and help to lower cholesterol and blood pressure. #healthyhabits #strongbones #skeletonadventures #nutrition #bonehealth #bonedensity #antioxidants

Vitamin D helps your body absorb Calcium. Two good ways to ways you can get Vitamin D is through sun exposure and from fatty fish like salmon. Here is a tasty way to add some Salmon to your menu.  https://www.foodbymaria.com/sheet-pan-salmon/ #catchingrays #what’sfordinner #bonehealth #skeletonadventures

Calcium is essential for bone health and is found in diary products and leafy greens.  Here   is a delicious recipe for Bitter Greens Salad with Beets and Oranges. #eatingwell #tastyfood #healthyhabits #bonehealth #skeletonadventures

10 years ago I was on my weekly trip to Target (back when Target was cool) and I saw these Giant Skeletons (they were giant in 2016). I am not a big Halloween person, but my brain was like “I must have this!” So home we went, new skeleton in tow. I placed Mr. Bone Jangles and Rattles on my deck with a beer (very Colorado-outdoors, beer, dog) and the internet exploded with likes and laughter (the internet was much smaller in 2016).  10 Years later the fun continues. I’ve added