Pumpkin Carving a Halloween favorite. Bonus you can roast those pumpkin seeds for extra nutrition and tastiness #skeletonadventures #jackolanturn #knivesout #spookyseason #tastytreat

Taking advantage of camping, hiking and scenic vistas while visiting Colorado. #visitcolorado #camping #hiking #smores #skeletonadventures #moutnains #naturelovers

Staying up to date on your health, vision and hearing tests helps prevent falls. Take action on the results. #healthyhabits   #visionscreening   #hearingscreenings   #thebettertoseeyouwith   #skeletonadventures

Heading out to take in some local sights Mr. Bonejangles and Jack-o-lean ran in to a bit of car trouble. #skeletonadventures   #spookyseason   #staycation

Eating a healthy diet over-all not only improves your bone health but  improves your overall health. One way to eat more veggies is to visit your local farmers market or join a CSA (community supported agriculture). You can find new recipes to use your local in season produce. #healthyhabits #boneappitite #vegetables #csa #skeletonadventures #healthtips #nutrition

I told a risky joke. Now I’m in a sling #humerous #skeletonadventures #laughteristhebestmedicine #octobervibes #spookyseason

The Femur is the longest, heaviest and strongest bone in the body.  The femurs main function is to support body weight and enable movement. #staystrong #bonefacts #skeletonadventures #healthyhabits #skeletoncrew #fitness

Tai Chi and yoga can help improve bone density and prevent falls. Both mind body practices increase mental focus, body awareness and breath work.  Individually these help boost our coordination and spatial awareness but combined they have even more benefits on our mental health and brain health. #fallsprevention #bonehealth #mindbodywellness #skeletonadventures #taichi #yoga #brainhealth

It’s no joke, you should check your medications for side effects. Your doctor or pharmacist can help you avoid hazardous drug combinations and work with you to safely reduce medications that are no longer necessary or can be at a lower dose. #healthyhabits #bonehealth #skeletonadventures #staystrong #fallsprevention

Taking a Falls prevention or balance class can help you protect your bones. In class you will work to improve strength and balance. You will also learn about making sure your house is set up for maximum safety. Vision and hearing checkups are also integral to staying safe. #saftey #fallsprevention #liftheavymetal #bonedensity #balance #skeletonadventures

Checking out the local live band scene in the city. #livebands #sightseeing #healthyhabits #skeletonadventures #spirtoffun

What type of movies do skeletons watch? Spine-Tiinglers! #scaryseason #screech #skeletonadventures #bonehealth

Our hands and wrists contain 54 bones, and working together we can reach out and lend a helping hand. #wegetbywithalittlehelpfromourfriends #funfacts #bonehealth #skeletonadventures

High impact sports like waking, dancing, hiking, basketball, running and resistance training help improve bone density. #fununderthesun #playthedayaway #skeletonadventures #staystrong #coloradovibes

Consider screening for bone health if you are over 65, a menopausal woman or have a family history of osteoporosis #dexa #bonehealth #calcium #bonedensity #skeletonadventures

Dogs have 319-321 bones depending on breed and length of the tail.  Cats have between 230 and 250 bones depending if it has extra toes and the length of the tail #dogtails #universalcatditributionsystem #funfacts #skeletonadventures #pets

One unexpected food for bone health is prunes. 5-6 prunes a day helped to restore bone density the hip bones of women in menopause. They are rich antioxidants and help to lower cholesterol and blood pressure. #healthyhabits #strongbones #skeletonadventures #nutrition #bonehealth #bonedensity #antioxidants

Vitamin D helps your body absorb Calcium. Two good ways to ways you can get Vitamin D is through sun exposure and from fatty fish like salmon. Here is a tasty way to add some Salmon to your menu.  https://www.foodbymaria.com/sheet-pan-salmon/ #catchingrays #what’sfordinner #bonehealth #skeletonadventures

More skeletal humor. #skeletonadventures #laughteristhebestmedicine #10yearanniversary #art

The foot and ankle have 26 bones. Here is a foot tapping video breaking down in song the names and locations of these bones . #footanatomy #skeletonadventures #liflonglearing #singalong