Give cottage cheese a whirl in the blender and get a silky-smooth, protein-packed base for an irresistible dip. Add a drizzle of olive oil and sprinkle of everything bagel seasoning, break out the crackers and crudites, and feel free to indulge with no guilt. Makes about 2 cups – Susan Puckett Ingredients 16 ounces cottage cheese (low fat or full fat) 1 tablespoon extra-virgin olive oil, plus more for drizzling 2 teaspoons everything bagel seasoning Raw vegetables, crackers,

Stress is part of life. Work, family, finances, health concerns and even the daily news can keep your mind and body wound up. And chronic stress can affect sleep, digestion, blood pressure, mood and the immune system. Fortunately, exercise is one of the best ways to manage it. Here’s why. 1. It boosts your mood. Physical activity affects brain chemicals associated with mood and wellbeing, including endorphins. You don't have to experience a “runner's high” to benefit. A walk,