Balance problems often get filed under “getting old,” something to worry about later but you can’t do much about. Truthfully, though, the decline can start long before you notice it. And there’s plenty to do about it, starting now. Training for balance helps you stay steady on your feet. It helps you keep doing the things you enjoy — hiking, traveling, playing golf or pickleball, etc. Balance also becomes increasingly important for safety. About 1 in 4 people over 65 fall eac

There’s no law saying eggs are strictly for breakfast. This recipe, lightly adapted from the Cooking + Kate blog, is a delicious example of a protein-forward meal that hits the spot at any hour. If you can crack an egg, you can make this dish and have it on the table in under 30 minutes. No measuring tools are needed, so long as you’ve got enough tomatoes to cover the bottom of your pan. Serves 2-4. – Susan Puckett Ingredients 3 cups (about 1 ½ pints) halved cherry tomatoes ¼