Eating a healthy diet over-all not only improves your bone health but  improves your overall health. One way to eat more veggies is to visit your local farmers market or join a CSA (community supported agriculture). You can find new recipes to use your local in season produce. #healthyhabits #boneappitite #vegetables #csa #skeletonadventures #healthtips #nutrition

Include lean protein such as legumes, nuts and seeds in your diet to support bone health #healthyhabits #goodfood #tastytreats #skeletonadventuresincooking #bonehelth #boneappitite