Tai Chi and yoga can help improve bone density and prevent falls. Both mind body practices increase mental focus, body awareness and breath work.  Individually these help boost our coordination and spatial awareness but combined they have even more benefits on our mental health and brain health. #fallsprevention #bonehealth #mindbodywellness #skeletonadventures #taichi #yoga #brainhealth

It’s no joke, you should check your medications for side effects. Your doctor or pharmacist can help you avoid hazardous drug combinations and work with you to safely reduce medications that are no longer necessary or can be at a lower dose. #healthyhabits #bonehealth #skeletonadventures #staystrong #fallsprevention

Taking a Falls prevention or balance class can help you protect your bones. In class you will work to improve strength and balance. You will also learn about making sure your house is set up for maximum safety. Vision and hearing checkups are also integral to staying safe. #saftey #fallsprevention #liftheavymetal #bonedensity #balance #skeletonadventures