Practice Good Sleep Hygiene here is a link for ways to improve your sleep . Getting a good nights rest is important to bone health. #skeleotonadventures #zzzzzz #healthyhabits #healthtips #staystrong  https://www.healthline.com/health/sleep-hygiene#exercise  #stay strong

Eating a healthy diet over-all not only improves your bone health but  improves your overall health. One way to eat more veggies is to visit your local farmers market or join a CSA (community supported agriculture). You can find new recipes to use your local in season produce. #healthyhabits #boneappitite #vegetables #csa #skeletonadventures #healthtips #nutrition