Practice Good Sleep Hygiene here is a link for ways to improve your sleep . Getting a good nights rest is important to bone health. #skeleotonadventures #zzzzzz #healthyhabits #healthtips #staystrong  https://www.healthline.com/health/sleep-hygiene#exercise  #stay strong

The Femur is the longest, heaviest and strongest bone in the body.  The femurs main function is to support body weight and enable movement. #staystrong #bonefacts #skeletonadventures #healthyhabits #skeletoncrew #fitness

It’s no joke, you should check your medications for side effects. Your doctor or pharmacist can help you avoid hazardous drug combinations and work with you to safely reduce medications that are no longer necessary or can be at a lower dose. #healthyhabits #bonehealth #skeletonadventures #staystrong #fallsprevention

High impact sports like waking, dancing, hiking, basketball, running and resistance training help improve bone density. #fununderthesun #playthedayaway #skeletonadventures #staystrong #coloradovibes

Resistance training benefits your skeleton by increasing bone density, improving bone strength and reducing the risk of osteoporosis and fractures. All important reasons to lift heavy metal. #strengthtraining #skeletonadventures #staystrong #strongbones #healthyhabits #nutrition