One unexpected food for bone health is prunes. 5-6 prunes a day helped to restore bone density the hip bones of women in menopause. They are rich antioxidants and help to lower cholesterol and blood pressure. #healthyhabits #strongbones #skeletonadventures #nutrition #bonehealth #bonedensity #antioxidants

Resistance training benefits your skeleton by increasing bone density, improving bone strength and reducing the risk of osteoporosis and fractures. All important reasons to lift heavy metal. #strengthtraining #skeletonadventures #staystrong #strongbones #healthyhabits #nutrition