Pickleball As a low-impact sport, pickleball is perfect for maintaining bone health without placing excessive strain on your joints. “Pickleball helps strengthen muscles and bones while reducing the risk of injury,” explains Dr. Guzman. Regular play can even prevent osteoporosis , a condition that weakens bones and makes them prone to fractures. Check out more benefits of Pickleball https://uthealthaustin.org/blog/serving-up-the-health-benefits-of-pickleball #pickleball #take