Did you know that “longevity” is trending? Yep, books and blogs, shows and podcasts… everybody’s writing and talking about how people are...

1 bunch greens (such as collard, kale, swiss, chard or mustard greens.) 3 Tbsp extra-virgin olive oil, divided 2 garlic cloves, minced...

Lemon Chia Seed Parfaits These bright and tangy parfaits start the day on a healthy note. 2 cups low-fat greek yogurt 1/4 cup honey 2...

The recent weather makes this a great time to try a new soup dish. With many people also embracing the Mediterranean Diet here is a...

Our mental health impacts our physical health. Keeping our brains engaged and trying new things can give us an energy boost. Like many of...