As we focus on our bone health this month here are 3 Spine Strengthening Exercises from the Bone Health and Osteoporosis Foundation that...

This article from Healthline has some helpful tips to care for your teeth. By taking care of your teeth, you are improving your overall...

When it comes to fitness over 50, some topics are just timeless and deserve our constant attention. These four subjects are not only...

Stretching for Health, Fun, and Fall Prevention Balance and flexibility are key facets of physical fitness. Like endurance and strength,...

My family is on the move! One of my grandmothers was a walker, and she walked everywhere! My other was a gardener. My parents have been...