One of the things we talk about with our health is that it is not all about fitness. It is also about trying new things and having...

Everyone says they want to stay “young at heart.” But are they willing to lift weights to do it? Conventional wisdom has long held that...

We talk quite a bit about active aging and being able to do the things we enjoy. One thing we don’t often talk about is the courage to...

Carol talks about being proactive with our healthcare One of the many benefits of building strength is if you require surgery, you can...

Have you ever felt so exhausted that all you needed was a good night’s sleep? Everyone has. But have you ever STILL felt exhausted, even...