Kathy started working with me way back when I had a class of 8 people in a small room at the Senior Center. When we started Willow Tree...

Now is the season for homegrown tomatoes and peaches, and if you’ve never tried the two together, you’re in for a treat. This simple...

Every victory counts. There are no “small” wins here. In fact, those are actually important examples of incremental progress and...

We’re six months into 2025. That might bring one of two reactions about your fitness goals: 1.   “Wow, I’m crushing it.” 2.   “Wait…...

Back pain is one of the most common health complaints, especially after 50. But a major new study shows that something as simple as...