Being fit after 50 is really pretty simple for most people. There’s definitely no need to overthink it or make it too complicated. In...

Picture this: Your grandchild runs toward you, arms outstretched. You bend down to scoop him up—except your back twinges, your knees...

Learning a language as an older adult can significantly benefit cognitive health by improving memory retention, enhancing problem solving...

Struggling to get a good night’s sleep? You’re not alone. In fact, studies show that up to half of mature adults report trouble sleeping...

Malcolm Miller recalls clearly that he was driving with his wife, son and two dogs in the car, stopping at a red light to enter the...