What is your body’s most mobile joint? It’s the shoulders. Just think about it. You can move your shoulders pretty freely (we hope) in...

Lee Bacchi went on and off the exercise wagon for decades – not really training with a purpose, but going to the gym sometimes. That...

Quinoa is an ancient plant with tiny seeds that has become wildly popular in recent years as a gluten-free stand-in for cereal grains....

Gratitude is important every day, not just on Thanksgiving. It’s good for our physical, mental, spiritual and social health – and it even...

Exercise boosts creative thinking of all kinds. Want proof? Michael, a corporate attorney, solves his complicated work problems while...