Quinoa is an ancient plant with tiny seeds that has become wildly popular in recent years as a gluten-free stand-in for cereal grains....

Gratitude is important every day, not just on Thanksgiving. It’s good for our physical, mental, spiritual and social health – and it even...

Exercise boosts creative thinking of all kinds. Want proof? Michael, a corporate attorney, solves his complicated work problems while...

Fear can be a powerful motivator. Forget about the entertaining scares from ghosts, aliens and the supernatural. Think about how fear –...

What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our 20s, we might have...