Throughout your life, you’ve probably had period where you felt like everything was in balance. You were healthy. Your relationships were...

Let’s talk about a few things that are boring. Just for a minute. There’s a long, pointless lecture about an obscure subject, right? And,...

You already know lots of reasons why you should exercise regularly. And maybe you shake your head and say, “Not for me.” Maybe you don’t...

Can you look back on your life and see a moment when everything changed for you? When you suddenly had to decide which way to go, what to...

Success Story: Don’t Call Her ‘Sweetie’ Barb DeAngelis, 76, sees the stereotypes against older people exercising to stay strong, and she...