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How His Fear of Needles Got Him Moving
Fear can be a powerful motivator. Forget about the entertaining scares from ghosts, aliens and the supernatural. Think about how fear –...

Willow Tree Studios
Oct 31, 20215 min read


What Muscle Means to You after 50
What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our 20s, we might have...

Willow Tree Studios
Oct 22, 20215 min read


Let's Start with Two Deep Breaths
Practicing meditation provides us many benefits as are listed in this article from Healthline. Lucky for us there are several paid and...

Willow Tree Studios
Oct 15, 20211 min read


Health and Strength Keep You, and Your Life, Balanced
Throughout your life, you’ve probably had period where you felt like everything was in balance. You were healthy. Your relationships were...

Willow Tree Studios
Oct 8, 20212 min read


10 Tips to Keep Exercise from Becoming Boring
Let’s talk about a few things that are boring. Just for a minute. There’s a long, pointless lecture about an obscure subject, right? And,...

Willow Tree Studios
Oct 1, 20214 min read