One of the classes we offer here at Willow Tree Studios is Tai Chi Flow, Mondays and Wednesdays at 10am Mountain Standard Time. I love...

Still Running at 83: Personal Health Is Our Individual Responsibility Vince Obsitnik is an 83-year-old marathoner who didn’t let heart...

We love sharing stories about people who find a new lease on life through exercise. And this one is special because the miracles of...

Eat the Rainbow for 5 Servings of Fruits & Vegetables Here’s a fun way to make sure you’re getting the recommended daily servings of...

Do you want to live a longer, healthier life? Then you’ll want to learn from the world’s “Blue Zones.” The idea of blue zones was...