Let’s talk about a few things that are boring. Just for a minute. There’s a long, pointless lecture about an obscure subject, right? And,...

You already know lots of reasons why you should exercise regularly. And maybe you shake your head and say, “Not for me.” Maybe you don’t...

Can you look back on your life and see a moment when everything changed for you? When you suddenly had to decide which way to go, what to...

Success Story: Don’t Call Her ‘Sweetie’ Barb DeAngelis, 76, sees the stereotypes against older people exercising to stay strong, and she...

One of the classes we offer here at Willow Tree Studios is Tai Chi Flow, Mondays and Wednesdays at 10am Mountain Standard Time. I love...