Do you want to live a longer, healthier life? Then you’ll want to learn from the world’s “Blue Zones.” The idea of blue zones was...

If you think you can’t pick up a new sport later in life, then guess again. Millions of people over 50 continue to join the Pickleball...

Why should you exercise? If you think it’s too late or you’re too old, well, you couldn’t be more wrong. But if you want to enjoy life as...

People over 50 who want to avoid obesity should be lifting weights regularly. That’s the finding of a large new study of how resistance...

She Hit the Gym to Be Strong Enough for an Organ Transplant Yvette Matthews hired a personal trainer after she started moving up the list...