One unexpected food for bone health is prunes. 5-6 prunes a day helped to restore bone density the hip bones of women in menopause. They are rich antioxidants and help to lower cholesterol and blood pressure. #healthyhabits #strongbones #skeletonadventures #nutrition #bonehealth #bonedensity #antioxidants

Vitamin D helps your body absorb Calcium. Two good ways to ways you can get Vitamin D is through sun exposure and from fatty fish like salmon. Here is a tasty way to add some Salmon to your menu. https://www.foodbymaria.com/sheet-pan-salmon/ #catchingrays #what’sfordinner #bonehealth #skeletonadventures

More skeletal humor. #skeletonadventures #laughteristhebestmedicine #10yearanniversary #art

The foot and ankle have 26 bones. Here is a foot tapping video breaking down in song the names and locations of these bones . #footanatomy #skeletonadventures #liflonglearing #singalong

Resistance training benefits your skeleton by increasing bone density, improving bone strength and reducing the risk of osteoporosis and fractures. All important reasons to lift heavy metal. #strengthtraining #skeletonadventures #staystrong #strongbones #healthyhabits #nutrition