The foot and ankle have 26 bones. Here is a foot tapping video breaking down in song the names and locations of these bones . #footanatomy #skeletonadventures #liflonglearing #singalong

Resistance training benefits your skeleton by increasing bone density, improving bone strength and reducing the risk of osteoporosis and fractures. All important reasons to lift heavy metal. #strengthtraining #skeletonadventures #staystrong #strongbones #healthyhabits #nutrition

Calcium is essential for bone health and is found in diary products and leafy greens.  Here   is a delicious recipe for Bitter Greens Salad with Beets and Oranges. #eatingwell #tastyfood #healthyhabits #bonehealth #skeletonadventures

Who thinks skeleton jokes are humerus? #skeletonadventures #laughteristhebestmedicine #10yearanniversary

The adult human body has 206 bones. We begin with 300 as newborns but some bones fuse together. Additionally due to individual differences in the number of vertebrae or ribs some people have as many as 213. Bones are the structural support system, giving our bodies shape and protection of vital organs like brain, heart and lungs. They store calcium and other minerals. Bone marrow is crucial for producing blood cells. Want to know all the names of the bones in our bodies? You