In a world dominated by smartphones, endless notifications, and a 24/7 news cycle, stepping away from our screens and focusing on self-care can be challenging. Yet, science increasingly shows that unplugging from technology and reconnecting with ourselves and our environment is crucial for maintaining mental and physical well-being. Here are five science-backed reasons to unplug and recharge your battery, along with actionable tips. Digital Overload Drains Cognitive Resources

Swapping beef for turkey will save you calories and fat. In this recipe, adapted from “Jerusalem: A Cookbook,” grated zucchini adds fiber and keeps these patties nice and juicy. Fresh herbs, garlic, and a dose of cumin perk up the taste. Frying them in olive oil adds another layer of caramelized flavor, and a dollop of citrus-infused yogurt provides just the right tart, creamy contrast. Serves 4-6. – Susan Puckett Lemony Yogurt Sauce: 2/3 cup plain Greek yogurt 1 tablespoon

Donna Quaife is 81 years old and had both knees replaced. But she walks on the treadmill an hour a day and still competes in pickleball. Her secret? Play. She's been moving her body for the joy of it since she was 4 and sees no reason to stop "We had a shot-put pit in the backyard. We had a high jump. We had a basketball hoop in the driveway,” Donna Recalls. “I got my first broken nose in the eighth grade — my brother elbowed me playing basketball." Think back. Kick-the-can,

Spend time around people who remain active into their 60s, 70s and beyond, and you start hearing the same ideas over and over. They’re not complicated or trendy, but they sure do work. Here are 10 lessons from folks who age well and stay active, maintaining health, energy, and independence through exercise. 1. Don’t wait for life to be perfect Barbara Warren kept competing in track events while waiting for knee replacement surgery. She sometimes finished last. She was still m

When he’s off duty from his Michelin-starred Atlanta restaurant Lazy Betty, chef Ron Hsu often turns to simple comfort foods inspired by both his Georgia upbringing and Chinese heritage. This quick, frugal recipe is adapted from one such dish featured in his new cookbook, “Down South + East” (Abrams, $40). His version starts with Chinese egg noodles, which can be tricky to find in some supermarkets. But instant ramen noodles make a fantastic substitute. Scrambled eggs furnish