Aging well includes maintaining the best possible quality of life as we grow older by adapting to physical and mental changes. Rather than focusing purely on looking younger, it is holistic approach aimed at sustaining independence, staying physically active, and finding purpose. The following is a list of books addressing lifespan, healthspan, and joyspan. Mattering: The Secret to a Life of Deep Connection and Purpose Jennifer Breheny Wallace JoySpan: The Art and Science of

If you're worried that exercise will hurt your joints, here's some good news: The right kind of strength training is one of the best things you can do for them. It sounds backwards, right. If your joints ache, you might naturally think to protect them by moving less. But the opposite is best: Motion is the lotion. Think of your muscles as a support system Your muscles act like scaffolding for your joints. For example: Strong glutes stabilize your hips and knees; A strong core

In a world dominated by smartphones, endless notifications, and a 24/7 news cycle, stepping away from our screens and focusing on self-care can be challenging. Yet, science increasingly shows that unplugging from technology and reconnecting with ourselves and our environment is crucial for maintaining mental and physical well-being. Here are five science-backed reasons to unplug and recharge your battery, along with actionable tips. Digital Overload Drains Cognitive Resources

Swapping beef for turkey will save you calories and fat. In this recipe, adapted from “Jerusalem: A Cookbook,” grated zucchini adds fiber and keeps these patties nice and juicy. Fresh herbs, garlic, and a dose of cumin perk up the taste. Frying them in olive oil adds another layer of caramelized flavor, and a dollop of citrus-infused yogurt provides just the right tart, creamy contrast. Serves 4-6. – Susan Puckett Lemony Yogurt Sauce: 2/3 cup plain Greek yogurt 1 tablespoon

Donna Quaife is 81 years old and had both knees replaced. But she walks on the treadmill an hour a day and still competes in pickleball. Her secret? Play. She's been moving her body for the joy of it since she was 4 and sees no reason to stop "We had a shot-put pit in the backyard. We had a high jump. We had a basketball hoop in the driveway,” Donna Recalls. “I got my first broken nose in the eighth grade — my brother elbowed me playing basketball." Think back. Kick-the-can,