Do you want to live to be 100? More people are reaching that mark nowadays than ever before, and the trend will skyrocket in the coming...

For Dr. Bruce Lockhart, it was back surgery that got him committed to regular exercise near retirement a decade ago. Over the years, he...

Here’s a way to achieve juicy, crispy-all-over chicken without a rotisserie: Skip the pan and roast the chicken pieces directly on the...

Did you know that “longevity” is trending? Yep, books and blogs, shows and podcasts… everybody’s writing and talking about how people are...

1 bunch greens (such as collard, kale, swiss, chard or mustard greens.) 3 Tbsp extra-virgin olive oil, divided 2 garlic cloves, minced...

Lemon Chia Seed Parfaits These bright and tangy parfaits start the day on a healthy note. 2 cups low-fat greek yogurt 1/4 cup honey 2...

The recent weather makes this a great time to try a new soup dish. With many people also embracing the Mediterranean Diet here is a...

Our mental health impacts our physical health. Keeping our brains engaged and trying new things can give us an energy boost. Like many of...

Many of you have recently reviewed their health and wellness goals for 2024. The recommendations from the CDC follow. Adults aged 65 and...

This year, we are ringing in the New Year with an old Tradition. Black eyed peas. There are many traditions to help bring us health,...

Here is a link to the step by step directions to make this delicious recipe. I will say that the potatoes you use do make a flavor and...

How to Have a Healthier Thanksgiving I liked this article because it adds to your existing traditions. Add a salad, try a new recipe,...

Rather than restricting yourself from certain foods flip the script and search for delicious meals that also happen to be healthy. How...

In this “scary” season, let’s talk about fear. The fear that keeps you from improving your health and quality of life. The fear of...

As we focus on our bone health this month here are 3 Spine Strengthening Exercises from the Bone Health and Osteoporosis Foundation that...

This article from Healthline has some helpful tips to care for your teeth. By taking care of your teeth, you are improving your overall...

When it comes to fitness over 50, some topics are just timeless and deserve our constant attention. These four subjects are not only...

Stretching for Health, Fun, and Fall Prevention Balance and flexibility are key facets of physical fitness. Like endurance and strength,...

My family is on the move! One of my grandmothers was a walker, and she walked everywhere! My other was a gardener. My parents have been...

Deidra Champagne spends all day making beautiful floral arrangements at her business. And in her off-time, she’s at the gym, staying...