Heading out to take in some local sights Mr. Bonejangles and Jack-o-lean ran in to a bit of car trouble. #skeletonadventures   #spookyseason   #staycation

Pickleball As a low-impact sport, pickleball is perfect for maintaining bone health without placing excessive strain on your joints. “Pickleball helps strengthen muscles and bones while reducing the risk of injury,” explains Dr. Guzman. Regular play can even prevent osteoporosis , a condition that weakens bones and makes them prone to fractures. Check out more benefits of Pickleball https://uthealthaustin.org/blog/serving-up-the-health-benefits-of-pickleball #pickleball #take

Eating a healthy diet over-all not only improves your bone health but  improves your overall health. One way to eat more veggies is to visit your local farmers market or join a CSA (community supported agriculture). You can find new recipes to use your local in season produce. #healthyhabits #boneappitite #vegetables #csa #skeletonadventures #healthtips #nutrition

I told a risky joke. Now I’m in a sling #humerous #skeletonadventures #laughteristhebestmedicine #octobervibes #spookyseason

The Femur is the longest, heaviest and strongest bone in the body.  The femurs main function is to support body weight and enable movement. #staystrong #bonefacts #skeletonadventures #healthyhabits #skeletoncrew #fitness