Protein-based activity snacks can help improve performance. MATTHEW KADEY, MS, RD UPDATED ON: MAY 8, 2023 Want to get more out of the...

Do you ever find yourself without healthy options for eating out? It's hard when you're driving and see only fast-food restaurants. If...

How to Thrive on Your Fitness Journey Now Did you start the new year with a big fitness goal – like losing weight or going to the gym...

Here’s a fun way to make sure you’re getting the recommended daily servings of fruits and vegetables. Just eat the rainbow every day!...

After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day. Plus, we...

What’s the most important thing you can do for long-term health and quality of life? Nutrition? Sleep? Stress management? Nope, although...

Shrimp scampi is an Italian restaurant mainstay, typically loaded with butter and garlic. Here’s a lighter version adapted from the...

I found this handy article from everydayhealth.com to help us Eat our Fruits and Veggies!!! Follow these simple tips from Hoch to...

A massive study made headlines by concluding that not exercising is worse for your health than smoking and diabetes. But many readers...

If you’re scrambling for a token of affection to share with your loved one that won’t knock them off with their healthy-eating regimen,...

https://www.ncoa.org/article/how-to-stay-hydrated-for-better-health

Millions of people don't get enough sleep every night, even if they know how important it is to their physical and mental health. And as...

For the sixth straight year, the Mediterranean diet has been ranked as the best overall diet for health and wellbeing, according to U.S....

Moving with stability and control can become more challenging as we age. If you’ve noticed this, then it might be time to start...

Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more important on those days. If...

Packaged, ultra-processed foods are convenient and tasty. They’re handy to have around the house for the grandkids or for snacking. But...

“I don’t have time.” “I’m too busy.” “Maybe later when there’s not so much going on.” We hear this throughout the year. “I don’t have...

Around the world, some 540 million adults have diabetes, and the number will soar in the coming years. Almost half of those people are...

Not to be a total Grinch here, but… The holidays can really screw everything up. Think about it. From sometime around Halloween (all that...

Use frozen blueberries, raspberries or cherries here. All are packed with flavor and nutrients. And they begin to thaw to a sorbet-like...