Pre-sliced smoked salmon is a convenient source of high-quality protein, omega-3s and other essential nutrients that can elevate the taste of so many things. This quick pasta dish is a great example. A splash of cream lends a touch of richness while keeping this dish on the light side, and toasted pine nuts, lemon juice, and herbs add dimension. Green peas or asparagus tips would also be welcome. While smoked salmon is high in sodium, a little goes a long way. Do taste before

Staying up to date on your health, vision and hearing tests helps prevent falls. Take action on the results. #healthyhabits   #visionscreening   #hearingscreenings   #thebettertoseeyouwith   #skeletonadventures

The car trouble resolved, the Skeleton's were off to the @gardensonspringcreek to see the spooky sights, have cider and chat with friends. #pumpkingbowling   #largestpumpkin   #dogtroupe   #pupmkinsgalore

Heading out to take in some local sights Mr. Bonejangles and Jack-o-lean ran in to a bit of car trouble. #skeletonadventures   #spookyseason   #staycation

Pickleball As a low-impact sport, pickleball is perfect for maintaining bone health without placing excessive strain on your joints. “Pickleball helps strengthen muscles and bones while reducing the risk of injury,” explains Dr. Guzman. Regular play can even prevent osteoporosis , a condition that weakens bones and makes them prone to fractures. Check out more benefits of Pickleball https://uthealthaustin.org/blog/serving-up-the-health-benefits-of-pickleball #pickleball #take