Include lean protein such as legumes, nuts and seeds in your diet to support bone health #healthyhabits #goodfood #tastytreats #skeletonadventuresincooking #bonehelth #boneappitite

What type of movies do skeletons watch? Spine-Tiinglers! #scaryseason #screech #skeletonadventures #bonehealth

Our hands and wrists contain 54 bones, and working together we can reach out and lend a helping hand. #wegetbywithalittlehelpfromourfriends #funfacts #bonehealth #skeletonadventures

High impact sports like waking, dancing, hiking, basketball, running and resistance training help improve bone density. #fununderthesun #playthedayaway #skeletonadventures #staystrong #coloradovibes

Consider screening for bone health if you are over 65, a menopausal woman or have a family history of osteoporosis #dexa #bonehealth #calcium #bonedensity #skeletonadventures