Pickleball As a low-impact sport, pickleball is perfect for maintaining bone health without placing excessive strain on your joints. “Pickleball helps strengthen muscles and bones while reducing the risk of injury,” explains Dr. Guzman. Regular play can even prevent osteoporosis , a condition that weakens bones and makes them prone to fractures. Check out more benefits of Pickleball https://uthealthaustin.org/blog/serving-up-the-health-benefits-of-pickleball #pickleball #take

Eating a healthy diet over-all not only improves your bone health but improves your overall health. One way to eat more veggies is to visit your local farmers market or join a CSA (community supported agriculture). You can find new recipes to use your local in season produce. #healthyhabits #boneappitite #vegetables #csa #skeletonadventures #healthtips #nutrition

I told a risky joke. Now I’m in a sling #humerous #skeletonadventures #laughteristhebestmedicine #octobervibes #spookyseason

The Femur is the longest, heaviest and strongest bone in the body. The femurs main function is to support body weight and enable movement. #staystrong #bonefacts #skeletonadventures #healthyhabits #skeletoncrew #fitness

Tai Chi and yoga can help improve bone density and prevent falls. Both mind body practices increase mental focus, body awareness and breath work. Individually these help boost our coordination and spatial awareness but combined they have even more benefits on our mental health and brain health. #fallsprevention #bonehealth #mindbodywellness #skeletonadventures #taichi #yoga #brainhealth