Here’s a fun way to make sure you’re getting the recommended daily servings of fruits and vegetables. Just eat the rainbow every day!...

After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day. Plus, we...

What’s the most important thing you can do for long-term health and quality of life? Nutrition? Sleep? Stress management? Nope, although...

Shrimp scampi is an Italian restaurant mainstay, typically loaded with butter and garlic. Here’s a lighter version adapted from the...

I found this handy article from everydayhealth.com to help us Eat our Fruits and Veggies!!! Follow these simple tips from Hoch to...