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Yogurt and Frozen Berry Breakfast Parfait
Use frozen blueberries, raspberries or cherries here. All are packed with flavor and nutrients. And they begin to thaw to a sorbet-like...

Willow Tree Studios
Oct 27, 20221 min read
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Step 1 Fighting Belly Fat: Forget the Marketing Myths
Nobody likes belly fat, but almost everybody struggles with it to some degree. Among all kinds of fat, belly fat is the one that gets...

Willow Tree Studios
Oct 25, 20222 min read
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5 Fast Facts about Lowering High Blood Pressure
Everyone knows high blood pressure is a killer. It’s the No. 1 cause of heart attacks in the United States, and the most important risk...

Willow Tree Studios
Oct 19, 20221 min read
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Pumpkin-Spiced Granola
This combo of autumnal flavors and scents has appealing applications beyond pie. In this recipe lightly adapted from Molly Gilbert’s...

Willow Tree Studios
Oct 12, 20222 min read
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Get Healthy for the Holidays Starting Now
Every fall in Anchorage, Alaska, folks know precisely when the long winter has begun. They wake up one morning to see the local...

Willow Tree Studios
Oct 10, 20222 min read
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