Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more important on those days. If...

Packaged, ultra-processed foods are convenient and tasty. They’re handy to have around the house for the grandkids or for snacking. But...

“I don’t have time.” “I’m too busy.” “Maybe later when there’s not so much going on.” We hear this throughout the year. “I don’t have...

Around the world, some 540 million adults have diabetes, and the number will soar in the coming years. Almost half of those people are...

Not to be a total Grinch here, but… The holidays can really screw everything up. Think about it. From sometime around Halloween (all that...