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Studies Reveal More about How Exercise Fights Dementia
We love this subject and never get tired of sharing the good news: Scientific evidence keeps showing the link between exercise and a...

Willow Tree Studios
Oct 7, 20221 min read
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Get Outside: Green Spaces Help Us Live Longer
Philip Rafshoon loves starting the day with a run through Atlanta's Piedmont Park, above, or on its BeltLine trail. "It feels so good to...

Willow Tree Studios
Oct 2, 20221 min read
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How to Celebrate Healthy Aging Month
September is Health Aging Month, a chance to celebrate all we can do with our bodies, minds and spirits, no matter when we were born....

Willow Tree Studios
Sep 9, 20221 min read
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7 Lies You Tell Yourself to Avoid Getting Fit
Was it Freud who said we can’t get through the day without telling ourselves seven little lies? Or was it a magazine quiz we read in the...

Willow Tree Studios
Aug 14, 20222 min read
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Retire There Podcast
Physical Activity Rates High When Choosing Retirement Locations It used to be conventional wisdom that everybody wanted to retire to...

Willow Tree Studios
Aug 1, 20221 min read
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