I recently spoke at the PAFC Lunch & Learn about how Willow Tree Studios got started. I discussed the importance of practicing balance...

Watermelon-Cucumber Salad with Feta and Mint Watermelon and cucumber are more than 90 percent water. They’re also good sources of fiber,...

Did you know that exercise is key to maintaining strong bones as you age? It is. The Bone Health and Osteoporosis Foundation is focusing...

Want to play a game of “What’s the Point?” It goes like this. Think of all the times you’ve said “What’s the Point” of doing the right...

Thousands of Older Athletes Race Back for the National Senior Games One of our favorite events for active agers is back for the first...