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How to Celebrate Healthy Aging Month
September is Health Aging Month, a chance to celebrate all we can do with our bodies, minds and spirits, no matter when we were born....

Willow Tree Studios
Sep 9, 20221 min read


7 Lies You Tell Yourself to Avoid Getting Fit
Was it Freud who said we can’t get through the day without telling ourselves seven little lies? Or was it a magazine quiz we read in the...

Willow Tree Studios
Aug 14, 20222 min read


Retire There Podcast
Physical Activity Rates High When Choosing Retirement Locations It used to be conventional wisdom that everybody wanted to retire to...

Willow Tree Studios
Aug 1, 20221 min read


Tomato Basil Salmon
A tasty easy summer recipe from allrecipies.com

Willow Tree Studios
Jul 17, 20221 min read


Halftime 2022: Time to Take Stock of Your Fitness
Here we are at the midpoint of the year. So, for the “halftime” show of 2022, ask yourself three questions. How happy are you with your...

Willow Tree Studios
Jul 5, 20221 min read