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5 Fast Facts about Lowering High Blood Pressure
Everyone knows high blood pressure is a killer. It’s the No. 1 cause of heart attacks in the United States, and the most important risk...

Willow Tree Studios
Oct 19, 20221 min read


Pumpkin-Spiced Granola
This combo of autumnal flavors and scents has appealing applications beyond pie. In this recipe lightly adapted from Molly Gilbert’s...

Willow Tree Studios
Oct 12, 20222 min read


Get Healthy for the Holidays Starting Now
Every fall in Anchorage, Alaska, folks know precisely when the long winter has begun. They wake up one morning to see the local...

Willow Tree Studios
Oct 10, 20222 min read


Studies Reveal More about How Exercise Fights Dementia
We love this subject and never get tired of sharing the good news: Scientific evidence keeps showing the link between exercise and a...

Willow Tree Studios
Oct 7, 20221 min read


Get Outside: Green Spaces Help Us Live Longer
Philip Rafshoon loves starting the day with a run through Atlanta's Piedmont Park, above, or on its BeltLine trail. "It feels so good to...

Willow Tree Studios
Oct 2, 20221 min read