Habits can be hard to form, particularly later in life when we might want to rely on familiar ways. But, armed with strong information...

It’s good news any time someone dispels a myth about getting older. So we’re happy to share this report of a survey that found widespread...

Success Story: Focus on the Fun and Don’t Look Back You’re never too old to get back to doing the physical activities you used to love....

Happy Thanksgiving! " The thankful heart opens our eyes to a multitude of blessings that continually surround us. ~ James E. Faust With...

Did you know fitness-over-50 is one of the biggest trends in the exercise world? It’s true – has been for a few years now -- with...