Willow Tree StudiosJul 2, 20212 minFitness after 50 Is a Sliding Scale That Moves Both WaysIt’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple and dreadful. If you exercise...
Willow Tree StudiosJun 25, 20212 minNeed Motivation for Fitness Over 50? Keep Your Eyes on the PrizeDid you or any of your kids have braces growing up? You probably remember how hard it was to understand that the benefits from the...
Willow Tree StudiosJun 18, 20212 minA Healthy Lifestyle is ‘Just Beyond That Hill’David-Dorian Ross is a tai chi master, yet he’s also something of a storyteller, too. He recalls the King Arthur legend of “The Fisher...