Taking a Falls prevention or balance class can help you protect your bones. In class you will work to improve strength and balance. You will also learn about making sure your house is set up for maximum safety. Vision and hearing checkups are also integral to staying safe. #saftey #fallsprevention #liftheavymetal #bonedensity #balance #skeletonadventures

Urban Poling Group enjoyed a beautiful autumn afternoon walking in and around Spring Canyon Park. #sunnydays   #dogwalk   #urbanpoling   #sightseeing

Checking out the local live band scene in the city. #livebands #sightseeing #healthyhabits #skeletonadventures #spirtoffun

Include lean protein such as legumes, nuts and seeds in your diet to support bone health #healthyhabits #goodfood #tastytreats #skeletonadventuresincooking #bonehelth #boneappitite

What type of movies do skeletons watch? Spine-Tiinglers! #scaryseason #screech #skeletonadventures #bonehealth