Consider screening for bone health if you are over 65, a menopausal woman or have a family history of osteoporosis #dexa #bonehealth #calcium #bonedensity #skeletonadventures

Dogs have 319-321 bones depending on breed and length of the tail.  Cats have between 230 and 250 bones depending if it has extra toes and the length of the tail #dogtails #universalcatditributionsystem #funfacts #skeletonadventures #pets

One unexpected food for bone health is prunes. 5-6 prunes a day helped to restore bone density the hip bones of women in menopause. They are rich antioxidants and help to lower cholesterol and blood pressure. #healthyhabits #strongbones #skeletonadventures #nutrition #bonehealth #bonedensity #antioxidants

Vitamin D helps your body absorb Calcium. Two good ways to ways you can get Vitamin D is through sun exposure and from fatty fish like salmon. Here is a tasty way to add some Salmon to your menu.  https://www.foodbymaria.com/sheet-pan-salmon/ #catchingrays #what’sfordinner #bonehealth #skeletonadventures

More skeletal humor. #skeletonadventures #laughteristhebestmedicine #10yearanniversary #art