Our hands and wrists contain 54 bones, and working together we can reach out and lend a helping hand. #wegetbywithalittlehelpfromourfriends #funfacts #bonehealth #skeletonadventures

High impact sports like waking, dancing, hiking, basketball, running and resistance training help improve bone density. #fununderthesun #playthedayaway #skeletonadventures #staystrong #coloradovibes

Consider screening for bone health if you are over 65, a menopausal woman or have a family history of osteoporosis #dexa #bonehealth #calcium #bonedensity #skeletonadventures

Dogs have 319-321 bones depending on breed and length of the tail.  Cats have between 230 and 250 bones depending if it has extra toes and the length of the tail #dogtails #universalcatditributionsystem #funfacts #skeletonadventures #pets

One unexpected food for bone health is prunes. 5-6 prunes a day helped to restore bone density the hip bones of women in menopause. They are rich antioxidants and help to lower cholesterol and blood pressure. #healthyhabits #strongbones #skeletonadventures #nutrition #bonehealth #bonedensity #antioxidants